Shogun of Harlem

I just got the Cesar Gracie videos and they are outstanding.

Here is a really good book with tips on meditation and just good martial arts advice. Be Like Water by Joseph Cardillo

Was it me or did Mir look REALLY out of shape ?

Ortiz won in like the first minute and a half. Arlofski lost but it went the full five rounds.

Just curious of what everybody thought of UFC 61 !

I really enjoyed the Anderson Silva fight !

Great info thanks for the post !

I recentley bought a total gym and have been very pleased with it. Just curious if anyone else out there has one and there thoughts on it.

I cant say enough good things about it. I am 37 and have had both knees scoped and it has really helped me. It will take a few weeks of taking it regularly before you can tell a difference

I have just started a Jiu Jitsu class and wanted to practice my moves at home. The problem is i have no one to try them on at home. Just curious what others do. Thanks !

What happen with Tito ? Did him holding out against Chuck for $ have anything to do with it ?Another fighter let go that im curious about is Ivan Salaverry. He lost to Nate then was let go.

Thanks for the info i did not know any of that. Seems like there is a lot of politics in the UFC BJ, and Tito are interesting stories. I have the fight of him and Hughes.

Any idea why he is not in the UFC now ?

I am interested in a few books on Okinawa Karate history any body have suggestions thanks

Good luck ! Also try to be a little more positive you might just win !

I am considering joining a new school. I studied a few years ago and am now starting over in a new system.The dues in the new school are quite a bit higher than i expected. I am just curious what an average price per month most people are paying. Thanks

Congrads !

I was just wondering how many nights a week the average person attends class and how long it took them to earn there Black Belt ?

Yea ive searched google and had no luck. But thanks anyway !

Can anyone tell me anything about Toshido ? Is it a form of Grappling or is it more of a stand up and striking art . Thanks