ckd-student

Ok so I want to get really good at Karate for tournaments and self protection and I want to go far with karate. Im 15 and im 5' 3'' about 110 lbs. I will start this in summer when I have every day to train. I think I should wake up around 7:30 and do a warmup for about 7 minutes of basketball lay ups. Then stretch for about 15 mins the go for a 5 mile run. I then will get home and drink a protien smoothie and wait about 15 mins. Then Ill go to the gym and work abs, biceps, triceps, chest, shoulders, obliques, and forearms. After that I will go home and take a 30 min break watching TV while in butterfly postition to get more flexible. Then I will practice hitting the punching bag I have and then practise open hand and weapons forms. Then I will work on stepping strikes. After this I will be done. Is this to much to do in one day every day? I have been for about 2 weeks now and Im still as entergetic as usual. Please tell me any suggestions or changes I should make.

See a doctor.

I can only do around 35 and it makes me mad I want to be able to do 100!

Its pretty much to just impress. If you want to get stronger then just do normal push ups and if you want to get your wrists stronger then do knuckle push ups. 1 finger would just be to show off or impress.

I dont think its possible. The most fingers ive heard of is two fingers. Somone tell me if im wrong though.