Rock-fght

Taku-Shimazu Base ball bats arent slow. ive seen people swing those things very fast and you have to dodge it because it will demolish enything that gets in its way even that tonfa thingy your talking about (of course I dont know what the he,ll it is) but If its small enough to cary then it will be crushed by a base ball bat swing. and 8 people with base ball bats are somthing you should avoid because youd probobly get killed.

That happend to me once and my gaurd happend to be down. but luckely he wasa like 5 feet away because he was stupid and flailed with his eyes closed. What i want to know is how would deal with that expesualy if there very angry (they wont let up from there flurry even if hit) and there flailing is pretty fast. what I would do is put my gaurd up and wait untill i get there pattern strait then put in some jabs (mine are fairly strong)and/or side step. or...I want to hear from you guys. and idea's

so thats why tose boxers have those knarly knecks? im gona work my keck too!!

Hindu squats done in massive repitition increase explosive power in kicks right? so dont push ups and high rep bench press increase punching explosiveness?

u can kick my butt

my MA goals are to get as good a fighter as possible both phisicly and mentaly. no proffessional goals though but it would be cool if I could get up to par with one. do you guys fight for money. im sure luckyk does.

your more than twice as old as me! but as 7 star said that doesent matter. i will look up to you guys untill i get to your level and mabey ill post after that

luckyk how old are you?

are these benificial to yur skills? are they crappyer than double ended bags? which one would you perfer? I know there for timing and such but the big question is how will it effect my skills compared to a double ended bag?

OK guys thanx Ill get to hitting more and 7star I messed up with the bicept being in my monday workout. monday I work chest and tricepts(no chest and bicepts) . That was dumb of me. why am I the onely one posting my workout?

hey look egg I can mak the falming angryface too Isent this fun!!!

Ok, im 15yrs old 160lbs and 5'8/9 (I used to do my training much harder than this but I found out I was overtraining.) Monday - weight training Bench- 115lbs 10X 135lbs 8X 165lbs 4/2X (I max out at 175 about every 2 weeks) barbell curls- 80lbs 2X 70lbs 4X 60lbs 6X 45lbs 10X Shoulders- 15lbs 20x 20lbs 10X crunches- crunches - 50x Tuesday- weight training Dumb bell rows- 50lbs 10x 70lbs 8x 100lbs 6x 120lbs 4/2x pullups- 4x pullups 4x chin ups [+10lbs] 3x pullups 3x chinups [+15lbs] 2x pullups 2x chinups shruggs- 205lbs 10X 255lbs 8x dips- 10x 10x 10x wendsday-rest- I may spar or go over techniques with my brother thursday-kicks Kick the bottom of the bag as fast as i can 10x r/l What I think passes for a thai kick 10x R/l (Isued to do 20x) front side kick 15x r/l squat w/out weights 60x strap 10lbs weihgts to my legs and rotate counter clockwise 50x l/r (works your hip flexor real well) friday- punches jab, cross 25x rl jab, hook 25x r/l left hook 25X r/l jab, cross, hook 20x r/l jab, cross, hook, uppercut 15x r/l cross elbow 40x r/l frontal albow 40x r/l work forarms work rotator cuffs saturday-sunday- [rest] may spar w/ my dad I used to do more than that but I thought I was overtraining I do the bag work once a week because I fond out that they where more quality when I rested/recoverd more.

WAHHHHH!! sevenstar wont stop picking on mee

Id like to see some hard core thia boxers post there workouts and compare them with mine. im sure you guys'll smoke me because I hear that they train much harder thatn other MA's (and the fact that im onely 15 and my mucle structure isent as developed as an older persons)

15 yrs I think I know what your talking about now. the chamber is where you make impact then snap it back? that would make more sence to me.

yes, thats true.... im trying to get into classes so I can be tought but I dont think my machanics are wrong, I study on that stuff so I get it right (mabey a little but I dont notice) and the fact that my grades are bad and I cant go. egg dosent want to go to classes... Ok ill stop right there and I wont flame him because I got in trouble for doing that last time. and where located lakland FL

HRRRRM. all these fighters in the kushinmail liike seem to be chambering befor the impact? are you sure you keep your leg starit the whole time?

I dont get it. if i keep my leg straight through the whole kick that makes it look sloppy, slow, and it dosent seem very powerful. I do need an instrucktor. but I cant find one around Lakland FL.

Yea, the super, heavy, hard bag makes me happy. And you first need to get your technique down first before you start adding power into your punch. I keep telling you this but..well you still suck (caugh) i meen you still need to learn. Your feet arent propelling you like they should your stance is wrong and you still bend over when you punch. Your base is where your power comes from. also you punch too slowly as if your lazy. if you train slow you will get slow, and you dont train enough. why are you asking people to add power and speed when you dont whant to put the time into it. that stuff comes over time

ok, Im not in a muay thia class but I think I have the kick down. but then I dont.. Can you guys give me a low down on how to do it. I know its hard to explain it in words but maby if everybody gives some advice mabey I can peice it together Mauy thi kick; I start at a kickboxing stance (left foot forward) step diagonaly with the left foot, toes pointing to the side I swing myleg in a wide ark with the leg at a 90+degree angle at this point my shoulders are already turning Next, my shoulders have turned pasted pointing at my target then the kick is annitiated and my base foot is on the toes Should I use my hip flexors to put more whack in it? Should I do it like a soccer player like when they like bend over when they kick and stuff?

YEs vitamins are good for you so lesten to mom and takem. BTW I will slap you an the head when you read this post.