Sridhar

Please tell me the way to break the tiles in punch shito mae geri (front kick) Yoko sokuto geri (side kick) Fork particularily in fork technique pls help me also suggest for conditioning the forearms and wrist

jumping and jerking atleast for 5 min will surely lose upto 20 pounds in 3 months because i lost my weigght of 25 pounds by jerking for 3min a day in 4 months

hi buddy u need an intense practice for doing 225 pushups i suggested u to start practice before 2 or 3 weeks of ur belt test week 1 u do 10 set 20 pushups for 7 days with 1 min rest for deep breathing don't forget to do deep breath atlest 2 or 3 times in rest time do pushups quiet slowly if u do fast it will make some pain in shoulder. week 2 and 3 do 12 set 20 pushups same 1 min rest and deep breath when u do atleast above 225 u will make 225 at that time of belt test remember to laydown relaxily by freeing all parts of body by lying down in a windy fresh air place don't bench any wt on our back

i do my practise tuesday thrusday saturday sunday

our system's default stance is sikodachi straddle legs and sitting in air weight on the hip body straight knees must be inside

iam 4thdan in brown belt shito ryu from india all india ryoshinkhan shitoryu

is good build of body is required to go for intense practice and also to threathen our opponent in kumite event my build ht: 5'10.5"; wt: 72kg; chest: 40.5" : is this build is enough or more height is required? pls suggest!

is good stretching is required for doing spin kicks? suggest

is tight hip dresses make the belly comes out? iam doing 20 min exercise for my abs but i can't get the tightness in abs pls help me!

my favorite kata is GOJISIGO and ROGAI (shito ryu) but all time favorite is BASSAI DHAI