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ESA-Shotokan

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Topics posted by ESA-Shotokan

  1.  

    Andy Sherry - 8th Dan 1 2

    By ESA-Shotokan, in Karate

    • 17 replies
    • 3,936 views
  2.  

    Sensei fear 1 2 3

    By ESA-Shotokan, in Karate

    • 20 replies
    • 3,043 views
  3.  

    Kicking exercise 1 2

    By ESA-Shotokan, in Karate

    • 14 replies
    • 1,879 views
  4.  

    Sensei Thump-a-lot 1 2

    By ESA-Shotokan, in Karate

    • 18 replies
    • 3,029 views
  5.  

    Bassai Dai bunkai 1 2

    By ESA-Shotokan, in Karate

    • 11 replies
    • 1,916 views
  6.  

    Knuckle press-ups 1 2

    By ESA-Shotokan, in Karate

    • 12 replies
    • 1,688 views
  7.  

    Taking the stiffness out of a black belt 1 2 3 4

    By ESA-Shotokan, in Karate

    • 36 replies
    • 7,431 views
  8.  

    Shodan grading with the KUGB 1 2

    By ESA-Shotokan, in Karate

    • 13 replies
    • 2,420 views
  9.  

    Soto block in Wado Ryu 1 2

    By ESA-Shotokan, in Karate

    • 10 replies
    • 2,462 views
  10.  

    Photographs 1 2

    By ESA-Shotokan, in Karate

    • 11 replies
    • 1,754 views
  11.  

    Practicing basic punch 1 2

    By ESA-Shotokan, in Karate

    • 11 replies
    • 1,921 views
  12.  

    Shodan grading 1 2

    By ESA-Shotokan, in Karate

    • 12 replies
    • 1,948 views
  13.  

    Retaining black belt status 1 2 3 4 6

    By ESA-Shotokan, in Karate

    • 57 replies
    • 7,201 views
  14.  

    Keigo Abe Sensei

    By ESA-Shotokan, in Karate

    • 4 replies
    • 1,080 views
  15.  

    Fighting Arts International

    By ESA-Shotokan, in Karate

    • 2 replies
    • 1,146 views
  16.  

    What...is the Matrix?

    By ESA-Shotokan, in General Chat

    • 8 replies
    • 762 views
  17.  

    Karate Ni Sente Nashi 1 2

    By ESA-Shotokan, in Karate

    • 10 replies
    • 1,680 views
  18.  

    Ji'in kata 1 2

    By ESA-Shotokan, in Karate

    • 11 replies
    • 2,830 views
  19.  

    Spinning ushiro-geri. 1 2 3

    By ESA-Shotokan, in Karate

    • 23 replies
    • 3,492 views
  20.  

    Doc Hollywood

    By ESA-Shotokan, in General Chat

    • 8 replies
    • 1,108 views
  21.  

    Gym workouts to contribute towards your karate training

    By ESA-Shotokan, in Health and Fitness

    • 2 replies
    • 1,192 views
  22.  

    Senior's entering competition

    By ESA-Shotokan, in Karate

    • 8 replies
    • 1,422 views
  23.  

    LOTR - Return of the King 1 2 3

    By ESA-Shotokan, in General Chat

    • 21 replies
    • 2,363 views
  24.  

    Encouraging people to grade

    By ESA-Shotokan, in Karate

    • 7 replies
    • 1,099 views
  25.  

    Blisters on the feet

    By ESA-Shotokan, in Karate

    • 4 replies
    • 1,561 views
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