Gus

Hi all, Recently, I've tried out Hindu squats, Hindu pushups and other bodyweight exercises. I've also read that these are better than using weights for developing strength and endurance, but what i don't know is if they should be done everyday or every second day (like bodybuilding) . Thanks in advance for any replies, Gus

Cheers man, if you check out my profile you should be able to find my email address. I see that you've done hapkido as well, internal aspects in that as well? Basically I've been searching for ages for external training methods I found a lot, and now I'm searching for internal trainig methods. Black magic in muay thai? How so

Thanks for the reply Fat Donkey , I do muay thai as well, never knew about any internal aspects to it. Is it breath control or visualization? Thanks, Gus

Hi guys, This is a question for all the JKD guys here. I read that Bruce Lee believed in "flowing energy", is this the same as chi in tai chi And how does you train to utilise this energy? Thanks Gus

Hi everyone, I've just started to take muay thai lessons and I love it. I recently read about the diagonal elbow strike and how it gets past your opponents guard. Could someone please enlighten me as to how this is done?

Hi guys first time posting here, I was hoping that someone could give me a good description of any balance exercise they use for improving their stance in Kickboxing? And, how do you train for stance, i.e how much weight is on each foot, the position of the feet? Thanks for any replies