Practise is the Key

Course! i do every week tell them MY WAY OF strecting hahahaha

Get better soon we all are the same but a bit diffrent......what i mean is get better soon and when excercise do a simple one ok ^_____$

Whoa, don't have the time i think my excercise routine is more simple and efftive. Thanks by the way i might try it someday bye ^_^

well, am not sure because my fist is already powerful one blow from me to your solar plexus you'll be on the ground for minutes...am not sure i don't know...

Keep hoping skipping hang on trees etc fast run hmmmm kinda like that or practise bubble kick great for doing splits. Bubble kick is the scariest and it kinda my instrutor say the real name of it split kick i think.

I know my granpas friend his well over 60 he can do every kind of splits even chair splis i think when you get old your bone get more softer and splits get easily prove me wrong..... well i don't know bye^_^

I weight around 50-53kg My height 170cm I eat everything vegetables,meats,chips,baconcurry,fish and chips,fries etc. but don't eat too much fat.. Eat vegetables drink alot of water and stay fit keep excercise you'll be fit ^_^ bye amigo!!!

running for 10 minutes skipping 3 minutw practise kicking katas then increase speed 7 minute strectch 10 minute keep changing4 rope skip or like me kick the hell out of the trees outside my garden.. bye

Am 170cm and i can esily kick 6 foot without jumping but when i jump i kick over 6'4 easy i can't do splits

practice i think.

Keep trianning excercise fit concerntrate equal sucess

Go to your nearest for treatmen..like you i strect and train alot when it comes to this i recover so fast...i puch trees for hobbie bleeding knukles

another method of testing the power of your techinque is to strike the makiwara. a makiwara is a striking board traditionally coverd in straw, but nowadays usually a thick layer of rubber. The striking pads is attach to a sprung board which allow it to absorb blows it recives. if you look at a hand of karate-ka who train with the makiwara, you'll see the diffrence to those who don't. callouses develop on the striking areas, hardenning them over a period of time and making them a formidable weapons. Today few people used them and would say (it's not for everyone, and certainly not the young. If you intend to have a go, Expect a degree of pain and alot of blood.

SIDE SPLITS once agin this strecth is designed for hip flexibility and is a great overall strecth. Slowly drop down with one leg out in front and one strecthed out behind. Remember: don't push too hard-let gravity take over. Once you fell able, try to making it it more difficult for yourself. bigin by making side splits and turn,turing the right foot out,rotate the chest and hips and strecth to the side. This then can be repeated on the other leg. FLoor SPLITS sit on the floor and then gently push your legs apart as it to make the spllits. keep your leg straight and don't bend the knees. When you have found a position that you feel comfortable with, take the chest down to the centre and try to place it on the floor, then repeat on the right leg, then the left. (Don't worry if you can't get all the way down_most people can't_but work at it and you woll be surprise how much this strecth increase your flexibility. To help with this strecht, you can take hold of your ankles and pull yourself gently forward). Sorry for my spellings I've only lerned English for 6 months. I hope you read my message, bye now!!!!

the which won't kill us only make us stronger......flexibility

A technique without speed will have little effect. However, in your efforts to improve your karate, don't go for speed to soon. First get the technique right, then add the speed. as your trainning develop your technique should improve, and with it the speed of delivery. Basic moves often fail as a result of karate-ka telegraphing his intensions by adding extra movement. (Train to give nothing away). (If you do this, it will greatly enhance speed of your attack.) Trust me. Thanks by the way for setting up this board. Bye now.

Sorry i don't have pictures or video about wado rayo katas...

I never enter a tounament before am new to karate hahahah but my favourite take techiniques will be axe kick spear hand spinning bubble kick

Hi,! I fell in love with a girl and she is 22 hahahahahahaha and when we train everything i keep looking at her and when sparring i always want to pick her! does it affect my progress? I try to teach her somes katas It make me look coool!! she's very pretty!!!!

You' sweet girl hmmmm!! welcome sexy

Practice is the key

My common mistake? am i let girls attack me first and hitting them softly when fight with boz i just kick them once and on the floor hahahah i travel to bangkok and take on eropean style i beta all of them well nearly

It does't matter if you win or lose what matter is you gave your all

Japanese pronucniation English Age Empi ah-geh en-pee rising elbow strike Age uke ah-geh oo kay rising block budo boo-do martial ays choku zuki cho-koo-zoo-kay straight punch chudan chew-dahnn chest area dachi dah-chee stance dan dahn black belt-grade level do dough the way of dojo dough-joe trainning hall empi en-pee Elbow Empi uchi en-pee-oo-chee elbow strike gedan geh dahn lower body area gedan barai geh-dahn baa-rah ee donwward block Geri ger rhee KICK gi ghee karate suit gohon kumite go-hon-koo me teh five step sparring gayaku gya koo Reverse gayaku zuki gya koo zoo kay reverse punch hachiji dachi hah chee gee dah chee open leg stance Haito hi-toe ridge hand

Am a thai person but i can easily read over 4 language. sempai for example the instructor is a black belt he need the highest rank to be at the fronnt with him like all the students about 30 the highest is the brown belt so the brown belt is a sempai ahahahah