KarateKen

Hope you enjoy your stay.

For a while I was drinking a product called VOOZ, it is a hydration drink from Bang Energy. Had several fruit flavors with electrolytes and some other minerals. Pretty good but I think it has been discontinued.

My favorite five in order: 1. Seinfeld 2. Home Improvement 3. Coach 4. Norm 5. Fraiser

I've been pretty good the last few days. Thanks.

STEAK!! STEAK!! STEAK!! STEAK!! STEAK!! STEAK!! STEAK!! STEAK!! STEAK!! Heck yeah!! Steak is great with...everything. Quick and so fulfilling. It is one of my favorite foods and is easy to prepare, plus, like you said, it goes with everything. Great source of protein as well.

Hydration is always important, especially in the summertime, and with many people facing serious heat over the last couple weeks I started thinking, what are some quality hydration drinks that taste good and are healthy but are not as bland as water? I'm sorry, but water is boring. I drink it and it's healthy but after a while I need something with flavor. I drink water, sparkling water, milk, smoothies, and a sports drink called VOOZ which is made by Bang Energy. I avoid fruit juices and lemonade because of all the sugar. Any other ideas?

I'm alright.

Congratulations!

Steak and Lamb Chops are also easy, and you can heat up the green beans or rice without much trouble for a balanced meal. I never knew much about cooking but when the covid lockdowns happened and eating out was limited, I forced myself to start learning, and I found that it's not as hard as I expected.

If I want to be healthy a smoothie of fruit, protein, water, and milk tends to work. Otherwise, I eat frozen pizza or cook a pot of spaghetti.

I was good about my steps at first but the last few days I have stunk. Gotta get back to it.

Sounds like a good point. Makes sense along with it not being part of traditional training the way some styles teach defense against a knife or a club.

Hi.

Not all steps are created equal. Walking 1000 steps up the hill counts the same as walking 1000 steps down it, according to the stat sheet.

Do any of your martial arts training include active shooter training? If so, how is it different than what is taught in schools?

I had not seen any news on it but I am not surprised. I figured there would be some of this. It's sickening that there is so much violence in the world.

That's all I got.

Happy 4th of July!

Do you track your daily steps?

Hi. Hope you enjoy it here.

Daniel: "Maybe that's what we needed to do all those years ago. If we didn't have to stop at three points maybe we would have gotten out of our system." Johnny: "Yeah maybe I would have. Three points is all you had in you."

Older sister, that's it.

Going to be crazy. Are you planning to attend? No way!! After seeing the sea of fans outside of the T-Mobile Arena during the Stanley Cup Finals, and the Strip being closed to cars on both sides with that being an Ocean Swells of fans. I think I'll just stay home!! Read that there could be 300,000 or more people down there for it. I'd stay away from that madness also.

Yeah, Paul Maurice said that no less than 4 guys were playing with broken bones. Aaron Ekblad, for example, had a broken foot, a torn oblique, and separated his shoulder, TWICE. And yet he still was playing at a very high level. Honestly, to a certain degree the team that can stay the healthiest through the playoffs will often win. To win the cup you clearly have to be good, but I do think that you have to have a little bit of good luck also. Health, matchups, puck bounces, ect can all play a factor. That is not taking away anything from the winner, just the reality of a two-month playoff format.

Going to be crazy. Are you planning to attend?