daryldolittle

LOL, lads yous are a little of track here, not to be cheeky, but i was not asking your thoughts on martial arts training. I am very aware of the trainnig fo martial arts. And that i must stick to one method of training and not cross them. I was Justing wondering how do gymnasts actully train and build that strength they show during thier movements. To be able to controal thier bodys like that. I am sorry for if this comes arcooss as being rude.

Does anyone know how to build the sort of strength that gymnasts and breakdancers show. The sort that allows them to walk on thier hands etc. I have never been able to find any info on this subject, and was wondering what peoples thoughts on the subject where. I am guessing that the usage of bodyweight exercies,lifting weights and isometrics what be a start.

I would say that, yes gloves will make your arm recieve less shock. As it cushens the blow going up your arm.

i was also wondering about the effects on not just the knuckles but in general the whole hand, the wrist and arm, do u think that regular punch bag strenghens the bones, tendons and muscles?

I wondering what are the effects of punch bag on your knunkles, i am 16.

hey bro, sleep is as important as training and nutrition. Without giving your body enough rest your body can not recover proberly therefore you will make little gains in strength or muscle mass. A good 8 hours sleep everynight is important when doing intence weightlifting, see muscle does not grow in the gym they grow at night when your sleeping. As far as suppements are concerned they are there not as a subsitute for sleep or good nutrition but rather as aid to help you. Your body is continullay rebuilding itself throw out the day but the most part of it happens at night when you are sleeping.

hey, as in many of my others topics I am always asking about my "Hips" Any way i went to the doctors and he said i have strained ligments in my hips. My doctor was very blunt and did not explain much. Does any one have any tips or adviece on recovering from strained ligaments in your hips. Can I still stretch i have stop all training and have stoped going to the dojo.

Any help or tips about the disese young boys get called osgood schlatters disese

I read that You need to strethen your legs first before you can start stretching for the side splits. Is this true or False?

how do u get ur legs up on the chairs . The only way can think of it to jump and land.

i remember reading somewhere that kurz does not recommend isometic stretching for 15 years old, maybe i am wrong is this true. What are isometric stretches and why do them for the splits. And does his book show you stretches that will help you achieve the splits?

I am think about buying this book as it has seemed to help many peolpe i wonder could any one tell me what is so great about it. Does it help you to do the splits with a secert method or something? I have read that the method in this book is the fastest is this true? Does it teach how to kick high? I hope kickchick answers this has she loves it so i have read. in the forums

I have been reading alot on the splits between chairs, and it got my thinking in the box splits (toes to sky) version are your legs in a perfect 180 split. Cuz I reckon It if they where not it would be hard to balance although keep in mind i know nothing about the splits between chairs.

wats is the prober body alignment for high roundhouses is there a trick cuz when i lift my leg to the side and lean back at a certion pont it will not go any higher there is no tension in musles is there something i have to do wiht my pelvis a trick or something and see all them lift to side to strenghten ur leg exerises the just hurt me and give me sore hips am i wierd or does anyone else have these problems

i mean after leaning to the side how high

how do i losen and strengthen my hips.

wat the maxium height you can left u r leg to the side.

can any ones suggest a good stretching routine that will help my achieve the box splits (toes and kness pionting to celling) as this is the only thing stoping me cuz i never know where to start with my hams or my groin plz any stretching routine or tips would be very helpful

I wonder can any one help me a few months ago i noticed that at the top of my femur at the side i felt little boney bumps on the bones i have these on boths sides there is no pain but i feel there is something wrong in that area i can sort of move these bumps a bit can anyone help is this normal or is it an injury.