Kurt125

First of all control your diet plan, cut down all junk , fast, and fried foods and take more organic and raw veggies foods to burn your excessive fat. Secondly start some workout plan in your regular routine, cardio workouts is more effective on for the weight reduction purposes.

I do only some fitness exercises to maintain my fitness level, and improve body strength and stamina for the better performance. Mostly I do push ups, pull ups, sits ups, crunches, and yoga at my home.

I never take paleo diet because I am on raw veggies diet plan and protein diet plan. I am little bit fat and want to lose my excessive body fat for this purposes raw veggies diet and protein diet are the best choices.

Yes of course yoga is a great workout for the health and fitness purposes. It's main role in mental stability because it play an important tole to get rid of various mental diseases such as depression, stress, and anxiety.

It's a good workout routine for improving the muscular power, and body fitness. I appreciate your this workout routine, you should carry on your this workout routine for the better muscular and fitness maintenance.

Would you like to do some exercise along with your karate training for your good fitness and body development. I think you should do some outdoor cardio and also some weight workout for the better fitness and muscular health.

You should also do some supplementary exercise along with martial arts training to maintain good fitness level, improve the body strength, body balances and also bring the flexibility in your body. I think cardio and yoga workout will be more effective for this purpose.

Along with this karate training also do some fitness workout to maintain your fitness level and also body balance and stamina. Do some cardio and abs workout in your daily routine for the better fitness level.

Push ups, pull ups, sits ups, crunches, and squats are the best techniques for improving the fitness level and also body strength. These workouts specially work on arms, shoulders, belly, back, and thighs etc. and play an important role to bring them in shape and improve their strength.

Yeah it's a good idea to take some protein shakes or some natural protein foods just after your workout training to boost your energy level and also improve your muscles mass in a decent way. It's really helpful and works well for the muscles building and also for the muscles recovery if it is taken at right time.

Cardio is the best choice for increasing the stamina, and body strength. You should start some regular cardio workout plan and add a combination of high and low intensity workouts to improve your fitness level and also your stamina for improving your performance in different fields.

Hi dear, Welcome to the site and thanks for joining this discussion board. It's a good place to discussion about the karate and other martial arts. I also interested in learning about the different martial arts.