Hello, I've been having some elbow issues and need some advice. A couple months ago during sparring I went a little too hard and overextended my reverse punch a couple times. My right elbow felt a little sore after that. I continued training and realized that it wasn't getting any better. I took 3 weeks off and didn't see a whole lot of progress, but it did feel some better. I started training again because I have my 1st Dan test in two months and can't afford to take time off right now. Here's the symptoms: - I don't feel pain unless I move the arm quickly side-to-side, perhaps if I am doing a sweeping open hand backhand strike, for example in Naihanchi -If I rest it for a while, it stiffens up a little and if I start doing pushups or bench press, it cracks/pops and feels sore afterwards -A little pain when I lift a weight in front of me with my palm to the floor -Feels sore if I do Nunchaku figure eight exercises in front of me Any advice would be appreciated! Thanks, Jason
