sensei8

Welcome to KF, Douwe Geluk; glad that you're here!!

I immediately brought the descriptions on the HR readings to the MOD. The MOD agreed with my findings, and is going to have those two machines calibrated. I've been doing the resistance training, but to be honest, not as often as I should be. Thanks for the ideas, singularity6!!

Thank you, The Pred!! Yes, but only at home. I won't do that at the gym.

Stupid Afib!! I'll never beat this current weight loss plateau; been two months that I bounce from 251lbs to 266lbs then back to 251lbs.... Yesterday at the gym... 23 minutes on the StairMaster from levels 1-10 with 3 two minute cool-downs. Average HR = 59pbm [WRONG...NO WAY...NOT WITH AFIB!!] 10 minutes on the TreadMill on the Pike's Peak program, with a varying inclines at a .05 speed. Average HR = 178bpm [ALARMING...at one time, 183bpm with the warning alarm sounding off for all in the gym to hear] I ended my workout immediately!! I just don't get it. Either the specific StairMaster and/or the TreadMill machine(s) are off calibration or what. But whatever was going on, I ended that workout session abruptly!! Every darn time I ask my Cardiologist for workout advice while I'm in Afib, he only tells me to do what I can tolerate. GREAT ADVICE!! Thanks for nothing. I can tolerate a lot. Had it not been for the sensors on the TreadMill, I might've had a heart attack right there in the gym. Why? I felt absolutely fine!! I wasn't fatigued!! I wasn't huffing and puffing!! I wasn't gasping for my next breath!! I felt absolutely fine!! Yet, I didn't push myself! I did what I felt was tolerable! I can tolerate a lot! I listened to the machine, and not to my own body warnings. My body warnings were telling me that I was fine. Who or what do I listen to?? Why won't the Cardiologist give me a workout plan?? I've 2 months to reach my weight loss goal!! I feel I'm failing everyone, including myself!! I've 40lbs to go, and I'm stuck in a weight loss plateau from the depths of you know where!!! I watch my diet...I don't binge eat...I exercise...I've completed three (3) 5K runs...I walk a lot...I drink water...After all, I'm eating more healthfully, getting more physical activity, trying to lose weight at a slow and steady pace -- and just not getting results. Aaaaaarrrrrggggghhhhhhhhhh...I feel like a big fat failure right now. Can't seem to break away from the 250lbs range to save my soul!!!!!!! I change my workout routines constantly so as not to allow my body to get use to something...I remember this quite well... The mark of insanity is doing the same thing over and over again, expecting different results!!!!!!!!!!!! I change routines religiously!!

Isn't the body a wonderful thing; one time it's wrecked with havoc, and the next time, it's like a spring time morning. Good to hear that your body is like that spring time morning; refreshed!!

Well, I'm personally glad that that fights done and over with, and the winner wasn't really a surprise to me. I did believe that the fight wouldn't go beyond the 8th round, with Mayweather the victor. While McGregor might've won the earlier rounds, whereas McGregor won the early battles, but it was Mayweather that won the war. That's what counts! Mayweathers plan to wait McGregor out worked. McGregor was fatigued, and was hanging on by the TKO by an almost invisible thread of hope. Mayweather showed what experience brings you. In Mayweather's case, his experience brought him to a 50-0 professional record. And McGregor's lack of experience brought him to a 0-1 professional record...and a $100 Million paycheck...not bad for a pro-debut!! McGregor showed heart...all heart. My caps off to McGregor for going toe to toe with one of the greatest champions that boxing has ever begotten. At the TKO, McGregor was wanting to continue...“Let the man put me down,”McGregor said. In the face of defeat, McGregor fought the good fight. Even Mayweather was impressed and surprised with McGregor's abilities...“He’s a lot better than I thought he’d be,” Mayweather said. “He’s a tough competitor. … He kind of shocked me.” McGregor landed 111 times on Mayweather, and Mayweather is known for avoiding being hit, no matter how hard one tries to hit him, it's a very difficult thing to accomplish. Yahoo sports best said it... No, Conor McGregor didn’t win the boxing match Saturday. He won his share of everything else though, earning respect for lasting as long as he did, taking the early rounds as Mayweather let him tire out, and then standing tall in defeat and actually asking for more."--Dan Wetzel Even in defeat, McGregor won!!

Your link is titled Shindokan, HOWEVER, the style in that video is Shidokan!! As far as the other video links, well, Bruce has the right for his opinion, and so do I, and so does everyone else. This is, or possibly should be, what every MA feels, I know I do... "Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a punch was no longer a punch, a kick, no longer a kick. Now that I understand the art, a punch is just a punch and a kick is just a kick."-- Bruce Lee My every step isn't focused upon any particular style and/or way because of their own limitations, but moreover, my every step is focused towards me improving my MA betterment, however I can.

To the bold type above... Every step of the way?? E-V-E-R-Y...S-T-E-P?!?! That's going to be quite a large order to fulfill. And to me, JKD isn't that important, past, present, and/or future, enough for me to include JKD into my MA betterment. After all, my core is Shindokan, and not one iota of JKD is found in Shindokan, nor do I want/need JKD to be so. I can do with or without the influences of JKD in any aspect of my MA betterment, and live a satisfied MA existence. JKD is effective!! But to me, it's not the end-of-all things in the MA, and quite frankly, neither is any style of the MA. JKD, to me, is just another thing; nothing more and nothing less.

While Bruce most assuredly passed away, JKD remains, and as long as there's interest in JKD, it will live on far much longer than most, if not all, of us here. Whether one likes it or not. JKD is the creation of Bruce Lee, and Bruce's iconic status will fuel the fire in the countless bellies of MAists concerning JKD forever and a day. Imho!!

What type of MAist...teacher...would I be if I've never tapped into the power of love. Love allows me to be compassionate enough to act accordingly to the matter at hand. Sensibility earned through love should be an hallmark learned through what the MA teaches. Without tapping in love, just how can a MAist unleash the horrors of what we're capable of with an uncanny resolve?!

Yes, well worth watching. But I can't express just how much it must've been to attend that particular seminar. I've attended my share of Urquidez seminars over the years, but I've also been fortunate enough to have lived in the San Fernando Valley, more in fact, in North Hollywood, where his teacher Bill Ryusaki, also had a dojo, whereas, several of us cross trained with them both as much as time would allow us. Thanks for sharing the video, Alan!!

Whoa!! Oftentimes, I thought I was watching Shindokan; eerie how the similarities can be seen outside of Shindokan. Makes me wonder if Soke meant it to be that way, or am I seeing what I want to see when I want to see those similarities. Thanks for sharing the video, Alan!!

Thanks for sharing that documentary, Patrick; I fully enjoyed it!!

Thanks for sharing those videos, Alan!! The rawness of Kyokushin, for me, is the excitement of effectiveness. Not all would enjoy this type of MA, and that explains why not everyone trains in Kyokushin. I've always loved this...I WILL GET A TURN, IF I EARN IT!! With Kyokushin, mistakes made are quickly capitalized upon, with much resolve.

I liked what I saw in the OP's video link. Seemed effective; nuts and bolts type of practicability in it's raw state. I would've wanted some resistance demonstrated. However, resistance training can be mute if the movements/attacks/counters/reactions are not telegraphed; surprising elements are preferred.

Well, I'm one whose no desire to be as flexible as demonstrated in the OP's link. Flexible? Yes! Just not that much!! Yes!! Weight training and flexibility training are compatible. That with correctly performed resistance exercise does not negatively affect flexibility. It's possible to shorten muscle length, and therefore decrease flexibility by performing many contractions within a decreased range of motion; however, I believe it is safe to say that most resistance exercises performed with good technique through a full range of motion will not reduce flexibility. As a matter of fact, certain types of resistance training can actually increase flexibility. There has to be an understanding by the practitioner across the board as to the proper methods. Otherwise, injury will occur. Gradual...that's the name of the game. Nothing in training is automatic, nor is it guaranteed, and neither is it instantaneous; time must be respected. Cardio...free weights...stretching, and in equal proportions; one done more than the other(s) goes against the grain of sensibility of training.

To me, the "everyone moves on together", reminds me of the "No Child Left Behind". In that act, I always felt that children were passed from one grade to another no matter what. In the end, I felt that students were graduating unequipped without understanding fully the three R's [Reading, Writing, and Arithmetic] . As far as it working in the MA...well...sure it would work!! I'd have nothing to do with it, of course because I don't believe in passing every student at every Testing Cycle. Speaking quite frankly, to pass everyone on every Testing Cycle will be akin to having a score of students that couldn't defend themselves out of a wet paper sack, if their life depended on it. Building false securities within students is an injustice, as well as it being cruel, act. And for what?? Money?? Increasing ones Student Body?? There's no valid reason to pass every student UNLESS every student earns it. The odds of that occurring are uncalled for, and for it occurring as a norm are inappropriate. But since when does that ever matter to those who prey on the innocent!?! Imho.

Outcasts?! I've never meet one ever, both on and off the floor. How so? There are two types of MAists: One that is! One that isn't! There's no in between!! I determine this through my own acquired perceptions through my knowledge and experience, because my definition isn't based on the support and/or approval of others. Oftentimes, trepidation is the enemy of effectiveness!! Imho.

In a nut shell... It's a personal choice. Do it or don't do it; there's no universal answer...there's no universal protocol whatsoever.

As a CI, I've not the time or the inclination to be political correct with those of my Student Body in any concern whatsoever. At the same time, I'm understanding to how a student can become nervous and/or scared about a many of things when it comes to the MA. However, I'm not moved to be politically correct because I've a job to do, and that job is teaching. You want to be pampered, even the slightest, because you're nervous and/or scared, suck it up and concentrate on the training betterment. Once a student does concentrate accordingly, that student won't have time to be nervous and/or scared. The student came to me, and not vice versa. So why harbor any trepidation about anything MA related, whatsoever?? Perception is reality to THAT person, which I do understand, but don't sympathize a students plight. At first, I'll do all that I can to ease any fears and/or nervousness to help the student ease, and acclimate to the new surroundings, as well as to the overwhelming responsibilities and accountability's that are theirs, but my patience is very limited. If a student is nervous and/or scared, well, that student needs to get over themselves, quickly, and do what they came to me to do...LEARN and TRAIN. After that, nothing else will matter because efforts aimed towards improving one's MA betterment, is far better spent, than efforts being wasted over perceptional fears. I'm not making light of any students trepidation, however, my job isn't to coddle, but my job is to teach Shindokan...the MA. Visit professionals in those fields that care about a students trepidation's, because, to be honest, I could care less about a students trepidation...feel it...than forget it...than train, and that includes training to erase any trepidation away. That carried trepidation affects the training. That carried trepidation doesn't allow Mizu No Kokoro and Tsuki No Kokoro to flow outwardly, as it's designed to. Use any trepidation to benefit your effectiveness as a MA...as an individual!!

Again, I don't know why students are nervous/scared. They're there to learn, and if so, then get on the floor, and train, to the best of ones ability. The only opinion that matters is the CI's!!

Seeing that Bruce insisted that the individual should take what is useful, and discard the rest, exactly what does JKD look like?!? The core might be there, but JKD is different for each practitioner. Imho!!

What is there for a student to be nervous and/or afraid of?? The comings and the goings of the student is directed by the student. The CI is only a vessel, and nothing else. First day jitters are normal, yet not all experience the jitters. Future Events Appering Real Get on the floor, and train!!

Congrats, skullsplitter; well deserved!!

That was then, so short lived... ~Kaicho of the SKKA/Hombu ~Owner and CI of the Kyuodan Dojo This is some of the best news I've heard in a while. Congratulations for getting things back on track! I owe a lot of what transpired recently to get things back on track to every KF member, like yourself, JR, for providing some great suggestions; thanks you all. Also, Patrick, in a private conversation really supplied the nuts and bolts to repairing the SKKA engine, and a lot of the fault was mine...thanks for your truthful insights, Patrick; you opened my eyes to things I refused to consider. Things are fallen right into place at the SKKA, now that I've finally pulled my head out of my own rear-end. I'll leave it at that, and not go into any details, now or ever!!