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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Knunkles 1 2

    • 14 replies
    • 1.5k views
    • 6 replies
    • 754 views
  2. Your height. 1 2

    • 18 replies
    • 1.9k views
    • 23 replies
    • 3.1k views
    • 15 replies
    • 1.9k views
    • 11 replies
    • 1.5k views
    • 4 replies
    • 5.8k views
    • 0 replies
    • 546 views
    • 2 replies
    • 621 views
  3. Palaties 1 2

    • 11 replies
    • 2.3k views
  4. Ankle weights.

    • 8 replies
    • 1.5k views
  5. refilling a punch bag

    • 5 replies
    • 905 views
  6. Back Surgery

    • 6 replies
    • 711 views
    • 10 replies
    • 1.5k views
  7. Torn ACL 1 2

    • 13 replies
    • 1.7k views
    • 8 replies
    • 894 views
    • 8 replies
    • 886 views
  8. Bruised Shin...

    • 6 replies
    • 807 views
    • 7 replies
    • 927 views
    • 13 replies
    • 1.5k views
  9. Neck strain?

    • 8 replies
    • 775 views
    • 8 replies
    • 940 views
  10. fuzzy fingers

    • 7 replies
    • 757 views
  11. Beer and Martial arts 1 2 3

    • 23 replies
    • 3k views
    • 2 replies
    • 775 views
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