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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Knunkles 1 2

    • 14 replies
    • 1.6k views
    • 6 replies
    • 802 views
  2. Your height. 1 2

    • 18 replies
    • 2.1k views
    • 23 replies
    • 3.2k views
    • 15 replies
    • 2.1k views
    • 11 replies
    • 1.5k views
    • 4 replies
    • 5.9k views
    • 0 replies
    • 568 views
    • 2 replies
    • 654 views
  3. Palaties 1 2

    • 11 replies
    • 2.4k views
  4. Ankle weights.

    • 8 replies
    • 1.6k views
  5. refilling a punch bag

    • 5 replies
    • 969 views
  6. Back Surgery

    • 6 replies
    • 742 views
    • 10 replies
    • 1.6k views
  7. Torn ACL 1 2

    • 13 replies
    • 1.8k views
    • 8 replies
    • 949 views
    • 8 replies
    • 930 views
  8. Bruised Shin...

    • 6 replies
    • 849 views
    • 7 replies
    • 982 views
    • 13 replies
    • 1.6k views
  9. Neck strain?

    • 8 replies
    • 823 views
    • 8 replies
    • 986 views
  10. fuzzy fingers

    • 7 replies
    • 793 views
  11. Beer and Martial arts 1 2 3

    • 23 replies
    • 3.2k views
    • 2 replies
    • 809 views
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