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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. Your height. 1 2

    • 18 replies
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    • 23 replies
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    • 15 replies
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    • 11 replies
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    • 0 replies
    • 494 views
    • 2 replies
    • 559 views
  2. Palaties 1 2

    • 11 replies
    • 2.2k views
  3. Ankle weights.

    • 8 replies
    • 1.4k views
  4. refilling a punch bag

    • 5 replies
    • 816 views
  5. Back Surgery

    • 6 replies
    • 635 views
    • 10 replies
    • 1.3k views
  6. Torn ACL 1 2

    • 13 replies
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    • 8 replies
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    • 8 replies
    • 784 views
  7. Bruised Shin...

    • 6 replies
    • 736 views
    • 7 replies
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    • 13 replies
    • 1.3k views
  8. Neck strain?

    • 8 replies
    • 667 views
    • 8 replies
    • 852 views
  9. fuzzy fingers

    • 7 replies
    • 674 views
  10. Beer and Martial arts 1 2 3

    • 23 replies
    • 2.8k views
    • 2 replies
    • 699 views
    • 26 replies
    • 2.4k views
  11. ouch!

    • 6 replies
    • 697 views
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