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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Palaties 1 2

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  2. Ankle weights.

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  3. refilling a punch bag

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  4. Back Surgery

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  5. Torn ACL 1 2

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  6. Bruised Shin...

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  7. Neck strain?

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  8. fuzzy fingers

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  9. Beer and Martial arts 1 2 3

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  10. ouch!

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