Health and Fitness

3,312 topics in this forum

1. Dynamic stretching

   By Rich_2k3, April 16, 2004
   • 2 replies
   • 467 views
   • 
   • renketsu
   • April 20, 2004

2. Damaged shoulder ligaments

   By renketsu, April 14, 2004
   • 5 replies
   • 553 views
   • 
   • renketsu
   • April 20, 2004

3. WoRk OuT QuEsTiOn 1 2

   By XeDa, April 13, 2004
   • 15 replies
   • 1.3k views
   • 
   • daryldolittle
   • April 20, 2004

4. Am I stunting my growth?

   By Rich_2k3, April 7, 2004
   • 4 replies
   • 626 views
   • 
   • angelica d
   • April 20, 2004

5. Damaged muscle?

   By Topic, April 20, 2004
   • 0 replies
   • 511 views
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   • Topic
   • April 20, 2004

6. Creatine 1 2 3 4

   By ad, April 3, 2004
   • 31 replies
   • 2.9k views
   • 
   • Rich_2k3
   • April 17, 2004

7. Why am I always sore? 1 2

   By Beka, April 15, 2004
   • 14 replies
   • 1.2k views
   • 
   • SevenStar
   • April 17, 2004

8. bad knee

   By aefibird, April 15, 2004
   • 1 reply
   • 417 views
   • 
   • aefibird
   • April 15, 2004

9. Muscle fibers

   By Rich_2k3, April 13, 2004
   • 1 reply
   • 456 views
   • 
   • daeinwolf
   • April 13, 2004

10. Best and Worst 1 2 3

    By sansoouser, April 2, 2004
    • 20 replies
    • 1.7k views
    • 
    • Reklats
    • April 12, 2004

11. When to do plyometrics

    By bigpopparob2000, April 9, 2004
    • 1 reply
    • 630 views
    • 
    • WolverineGuy
    • April 9, 2004

12. To Swim or to Jump Rope? 1 2

    By YoungGrasshopper, March 21, 2004
    • 15 replies
    • 1.6k views
    • 
    • crossfire
    • April 7, 2004

13. Pro swimmers

    By Rich_2k3, March 26, 2004
    • 2 replies
    • 770 views
    • 
    • WhiteBelt
    • April 6, 2004

14. Knee Trouble - What to do? 1 2

    By EvilTed, March 23, 2004
    • 11 replies
    • 1.1k views
    • 
    • TheDevilAside
    • April 5, 2004

15. Stretching the Arms, How?

    By Rich_2k3, March 31, 2004
    • 5 replies
    • 563 views
    • 
    • WhiteBelt
    • April 5, 2004

16. Beans and Rice

    By Ironberg, April 4, 2004
    • 3 replies
    • 543 views
    • 
    • WhiteBelt
    • April 5, 2004

17. Need some help with my diet. 1 2

    By Jazzstorm, March 28, 2004
    • 12 replies
    • 1k views
    • 
    • Thruhiker
    • April 5, 2004

18. Sickness and training 1 2

    By Rich67, March 30, 2004
    • 15 replies
    • 1.3k views
    • 
    • Rich67
    • April 3, 2004

19. What happens to your muscle when u get hit?

    By Topic, March 26, 2004
    • 6 replies
    • 586 views
    • 
    • White Warlock
    • April 3, 2004

20. Hurt toe.

    By Topic, March 24, 2004
    • 6 replies
    • 557 views
    • 
    • Reklats
    • April 2, 2004

21. Dropping Spin-Sweep hooking technique

    By Ironberg, March 31, 2004
    • 6 replies
    • 661 views
    • 
    • Mc. Steve
    • April 2, 2004

22. strength without the muscle 1 2 3

    By blaze78_9, March 19, 2004
    • 25 replies
    • 2.4k views
    • 
    • nathanjusko
    • March 29, 2004

23. Knunkles 1 2

    By daryldolittle, March 21, 2004
    • 14 replies
    • 1.3k views
    • 
    • Ironberg
    • March 27, 2004

24. Imporatance of sleep during weight lifting

    By ad, March 9, 2004
    • 6 replies
    • 630 views
    • 
    • TheDevilAside
    • March 27, 2004

25. Your height. 1 2

    By Natural, February 20, 2004
    • 18 replies
    • 1.6k views
    • 
    • TheDevilAside
    • March 27, 2004