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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Dynamic stretching

    • 2 replies
    • 455 views
    • 5 replies
    • 541 views
  2. WoRk OuT QuEsTiOn 1 2

    • 15 replies
    • 1.2k views
    • 4 replies
    • 613 views
  3. Damaged muscle?

    • 0 replies
    • 504 views
  4. Creatine 1 2 3 4

    • 31 replies
    • 2.8k views
  5. Why am I always sore? 1 2

    • 14 replies
    • 1.1k views
  6. bad knee

    • 1 reply
    • 408 views
  7. Muscle fibers

    • 1 reply
    • 446 views
  8. Best and Worst 1 2 3

    • 20 replies
    • 1.6k views
    • 1 reply
    • 600 views
    • 15 replies
    • 1.6k views
  9. Pro swimmers

    • 2 replies
    • 745 views
    • 11 replies
    • 1.1k views
    • 5 replies
    • 548 views
  10. Beans and Rice

    • 3 replies
    • 530 views
    • 12 replies
    • 974 views
  11. Sickness and training 1 2

    • 15 replies
    • 1.2k views
    • 6 replies
    • 571 views
  12. Hurt toe.

    • 6 replies
    • 544 views
    • 6 replies
    • 644 views
    • 25 replies
    • 2.3k views
  13. Knunkles 1 2

    • 14 replies
    • 1.2k views
    • 6 replies
    • 610 views
  14. Your height. 1 2

    • 18 replies
    • 1.6k views
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