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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 15 replies
    • 866 views
  1. shoulder pain

    • 7 replies
    • 525 views
    • 6 replies
    • 959 views
  2. Beefing The Legs 1 2 3

    • 22 replies
    • 1.7k views
  3. Shoulder problems

    • 1 reply
    • 433 views
  4. Vestylicious 1 2

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    • 944 views
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    • 1 reply
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    • 7 replies
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    • 4 replies
    • 508 views
  5. pylometrics 1 2

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  6. Agility Ladder

    • 2 replies
    • 490 views
  7. Toneing It Down

    • 9 replies
    • 621 views
  8. Purple Toe Hax!

    • 6 replies
    • 409 views
  9. Bad Knee.

    • 5 replies
    • 456 views
  10. Ankle supports?

    • 5 replies
    • 473 views
  11. Strength 1 2

    • 11 replies
    • 1k views
  12. Dynamic stretching

    • 2 replies
    • 374 views
    • 5 replies
    • 414 views
  13. WoRk OuT QuEsTiOn 1 2

    • 15 replies
    • 959 views
    • 4 replies
    • 507 views
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