Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. Beefing The Legs 1 2 3

    • 22 replies
    • 1.6k views
  2. Shoulder problems

    • 1 reply
    • 415 views
  3. Vestylicious 1 2

    • 16 replies
    • 891 views
    • 0 replies
    • 317 views
    • 1 reply
    • 457 views
    • 7 replies
    • 883 views
    • 4 replies
    • 494 views
  4. pylometrics 1 2

    • 13 replies
    • 1.1k views
    • 2 replies
    • 833 views
    • 10 replies
    • 944 views
    • 11 replies
    • 2.5k views
    • 11 replies
    • 1.2k views
  5. Agility Ladder

    • 2 replies
    • 473 views
  6. Toneing It Down

    • 9 replies
    • 581 views
  7. Purple Toe Hax!

    • 6 replies
    • 383 views
  8. Bad Knee.

    • 5 replies
    • 429 views
  9. Ankle supports?

    • 5 replies
    • 457 views
  10. Strength 1 2

    • 11 replies
    • 959 views
  11. Dynamic stretching

    • 2 replies
    • 355 views
    • 5 replies
    • 392 views
  12. WoRk OuT QuEsTiOn 1 2

    • 15 replies
    • 917 views
    • 4 replies
    • 480 views
  13. Damaged muscle?

    • 0 replies
    • 417 views
  14. Creatine 1 2 3 4

    • 31 replies
    • 2k views
  15. Why am I always sore? 1 2

    • 14 replies
    • 886 views
×
×
  • Create New...