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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. How often?

    • 4 replies
    • 610 views
  2. gaining flexibility

    • 5 replies
    • 747 views
  3. facing Your Fears 1 2

    • 12 replies
    • 1.5k views
    • 12 replies
    • 1k views
    • 15 replies
    • 1.2k views
  4. shoulder pain

    • 7 replies
    • 703 views
    • 6 replies
    • 1.2k views
  5. Beefing The Legs 1 2 3

    • 22 replies
    • 2.2k views
  6. Shoulder problems

    • 1 reply
    • 534 views
  7. Vestylicious 1 2

    • 16 replies
    • 1.2k views
    • 0 replies
    • 410 views
    • 1 reply
    • 551 views
    • 7 replies
    • 1k views
    • 4 replies
    • 644 views
  8. pylometrics 1 2

    • 13 replies
    • 1.4k views
    • 2 replies
    • 944 views
    • 10 replies
    • 1.2k views
    • 11 replies
    • 2.9k views
    • 11 replies
    • 1.5k views
  9. Agility Ladder

    • 2 replies
    • 579 views
  10. Toneing It Down

    • 9 replies
    • 745 views
  11. Purple Toe Hax!

    • 6 replies
    • 511 views
  12. Bad Knee.

    • 5 replies
    • 550 views
  13. Ankle supports?

    • 5 replies
    • 595 views
  14. Strength 1 2

    • 11 replies
    • 1.2k views
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