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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. hernia

    • 3 replies
    • 644 views
    • 2 replies
    • 615 views
  2. Best exercise

    • 7 replies
    • 941 views
  3. How often?

    • 4 replies
    • 757 views
  4. gaining flexibility

    • 5 replies
    • 931 views
  5. facing Your Fears 1 2

    • 12 replies
    • 1.8k views
    • 12 replies
    • 1.4k views
    • 15 replies
    • 1.6k views
  6. shoulder pain

    • 7 replies
    • 890 views
    • 6 replies
    • 1.4k views
  7. Beefing The Legs 1 2 3

    • 22 replies
    • 2.7k views
  8. Shoulder problems

    • 1 reply
    • 655 views
  9. Vestylicious 1 2

    • 16 replies
    • 1.6k views
    • 0 replies
    • 522 views
    • 1 reply
    • 673 views
    • 7 replies
    • 1.2k views
    • 4 replies
    • 803 views
  10. pylometrics 1 2

    • 13 replies
    • 1.8k views
    • 2 replies
    • 1.1k views
    • 10 replies
    • 1.6k views
    • 11 replies
    • 3.5k views
    • 11 replies
    • 1.8k views
  11. Agility Ladder

    • 2 replies
    • 697 views
  12. Toneing It Down

    • 9 replies
    • 930 views
  13. Purple Toe Hax!

    • 6 replies
    • 692 views
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