Health and Fitness

3,304 topics in this forum

1. Resistance band training

   By Virgil Damian, May 10, 2010
   • 2 replies
   • 551 views
   • 
   • sperki
   • May 10, 2010

2. BBC: People are quicker when reacting than when initiating

   By DWx, February 3, 2010
   • 4 replies
   • 952 views
   • 
   • pakua
   • May 8, 2010

3. Help me gain weight 1 2

   By Throwdown0850, March 26, 2010
   • 16 replies
   • 1.6k views
   • 
   • rayjag
   • May 6, 2010

4. Plyometrics

   By Menya, March 26, 2010
   • 7 replies
   • 853 views
   • 
   • Jay
   • April 6, 2010

5. preparing for competition

   By beagstkd, February 18, 2010
   • 9 replies
   • 1.3k views
   • 
   • Scott Bolinger
   • April 6, 2010

6. 41 yr old beg w/ previous meniscal injury. Seeking wisdom.

   By fishnaked, March 4, 2010
   • 6 replies
   • 990 views
   • 
   • fishnaked
   • March 29, 2010

7. New to karate and already being picked on! 1 2

   By luigi105, March 25, 2010
   • 14 replies
   • 1.7k views
   • 
   • ninjanurse
   • March 28, 2010

8. Any legitimate concerns about weight training barefoot? 1 2

   By todome, February 21, 2010
   • 19 replies
   • 1.7k views
   • 
   • todome
   • March 19, 2010

9. Flexibility - problems with kicking 1 2

   By dave_pfc, December 25, 2009
   • 11 replies
   • 1.9k views
   • 
   • Karatequeen
   • March 13, 2010

10. Long term dieet only way to get rid of stomach fat?

    By GhostFighter, December 15, 2009
    • 7 replies
    • 2k views
    • 
    • KarateGeorge
    • March 8, 2010

11. massage as post work out treatment

    By qbushido, December 27, 2009
    • 5 replies
    • 596 views
    • 
    • hx35543
    • March 6, 2010

12. 10/22km road race

    By Jeffrey, February 24, 2010
    • 0 replies
    • 491 views
    • 
    • Jeffrey
    • February 24, 2010

13. Actual effect of adrenaline on the body

    By DWx, February 14, 2010
    • 4 replies
    • 673 views
    • 
    • tonydee
    • February 21, 2010

14. Feet cramps

    By Fearun9033, February 6, 2010
    • 9 replies
    • 957 views
    • 
    • DWx
    • February 15, 2010

15. Nose keeps bleeding lately

    By GhostFighter, February 9, 2010
    • 4 replies
    • 634 views
    • 
    • tallgeese
    • February 15, 2010

16. Kettlebells

    By Jay, February 6, 2010
    • 5 replies
    • 757 views
    • 
    • mr_obvious
    • February 15, 2010

17. issues with traction?

    By TheHighlander, February 3, 2010
    • 7 replies
    • 687 views
    • 
    • TheHighlander
    • February 9, 2010

18. 100 push ups 1 2

    By Jeffrey, January 21, 2010
    • 18 replies
    • 2k views
    • 
    • Jeffrey
    • February 2, 2010

19. Burpees ONLY for body conditioning 1 2

    By andy100, January 16, 2010
    • 11 replies
    • 5.6k views
    • 
    • Jeffrey
    • January 27, 2010

20. pain in the heel

    By rayjag, January 24, 2010
    • 3 replies
    • 585 views
    • 
    • rayjag
    • January 25, 2010

21. Tips for getting back in shape 1 2 3

    By Turtle, December 24, 2009
    • 22 replies
    • 2.2k views
    • 
    • wildman1717
    • January 25, 2010

22. Forearm Building 1 2 3

    By Truestar, August 4, 2009
    • 23 replies
    • 3k views
    • 
    • wildman1717
    • January 20, 2010

23. "Just Sparring..." 1 2

    By bushido_man96, November 11, 2009
    • 13 replies
    • 1.7k views
    • 
    • wildman1717
    • January 20, 2010

24. Balance of Training

    By still kicking, January 10, 2010
    • 8 replies
    • 702 views
    • 
    • mr_obvious
    • January 16, 2010

25. Lateral Speed training/exercises

    By TheHighlander, January 12, 2010
    • 4 replies
    • 516 views
    • 
    • TheHighlander
    • January 13, 2010