Health and Fitness

3,315 topics in this forum

1. The Ultimate Shield

   By Virgil Damian, June 12, 2010
   • 5 replies
   • 1k views
   • 
   • Kuma
   • July 2, 2010

2. Spine Injury

   By Virgil Damian, June 30, 2010
   • 3 replies
   • 858 views
   • 
   • Jay
   • June 30, 2010

3. Hand conditioning?

   By martialartist92, June 27, 2010
   • 2 replies
   • 993 views
   • 
   • isshinryu5toforever
   • June 29, 2010

4. Teaching Yourself 1 2

   By KyoSa Twigs, June 16, 2010
   • 14 replies
   • 2.1k views
   • 
   • isshinryu5toforever
   • June 27, 2010

5. Rope Training

   By Virgil Damian, June 15, 2010
   • 2 replies
   • 924 views
   • 
   • mr_obvious
   • June 24, 2010

6. Bodoyweight Routine

   By Luph, June 14, 2010
   • 4 replies
   • 1.2k views
   • 
   • Luph
   • June 17, 2010

7. Incredible punching power 1 2

   By Virgil Damian, June 7, 2010
   • 11 replies
   • 2.2k views
   • 
   • DWx
   • June 10, 2010

8. Returing to MA after 20 years....

   By crazylegs, June 5, 2010
   • 6 replies
   • 1.2k views
   • 
   • bushido_man96
   • June 7, 2010

9. Problem with Split stretches

   By Ichi_Geki, December 13, 2009
   • 7 replies
   • 1.8k views
   • 
   • crazylegs
   • June 6, 2010

10. Conditioning for Continuous Sparring 1 2

    By lordtariel, June 22, 2006
    • 13 replies
    • 6.1k views
    • 
    • bushido_man96
    • June 3, 2010

11. Anybody ever hurt the AC joint in thier shoulder???

    By GeoGiant, April 17, 2010
    • 3 replies
    • 1.9k views
    • 
    • mr_obvious
    • May 25, 2010

12. Resistance band training

    By Virgil Damian, May 10, 2010
    • 2 replies
    • 765 views
    • 
    • sperki
    • May 10, 2010

13. BBC: People are quicker when reacting than when initiating

    By DWx, February 3, 2010
    • 4 replies
    • 1.3k views
    • 
    • pakua
    • May 8, 2010

14. Help me gain weight 1 2

    By Throwdown0850, March 26, 2010
    • 16 replies
    • 2.4k views
    • 
    • rayjag
    • May 6, 2010

15. Plyometrics

    By Menya, March 26, 2010
    • 7 replies
    • 1.3k views
    • 
    • Jay
    • April 6, 2010

16. preparing for competition

    By beagstkd, February 18, 2010
    • 9 replies
    • 1.8k views
    • 
    • Scott Bolinger
    • April 6, 2010

17. 41 yr old beg w/ previous meniscal injury. Seeking wisdom.

    By fishnaked, March 4, 2010
    • 6 replies
    • 1.4k views
    • 
    • fishnaked
    • March 29, 2010

18. New to karate and already being picked on! 1 2

    By luigi105, March 25, 2010
    • 14 replies
    • 2.6k views
    • 
    • ninjanurse
    • March 28, 2010

19. Any legitimate concerns about weight training barefoot? 1 2

    By todome, February 21, 2010
    • 19 replies
    • 2.6k views
    • 
    • todome
    • March 19, 2010

20. Flexibility - problems with kicking 1 2

    By dave_pfc, December 25, 2009
    • 11 replies
    • 2.9k views
    • 
    • Karatequeen
    • March 13, 2010

21. Long term dieet only way to get rid of stomach fat?

    By GhostFighter, December 15, 2009
    • 7 replies
    • 2.4k views
    • 
    • KarateGeorge
    • March 8, 2010

22. massage as post work out treatment

    By qbushido, December 27, 2009
    • 5 replies
    • 875 views
    • 
    • hx35543
    • March 6, 2010

23. 10/22km road race

    By Jeffrey, February 24, 2010
    • 0 replies
    • 674 views
    • 
    • Jeffrey
    • February 24, 2010

24. Actual effect of adrenaline on the body

    By DWx, February 14, 2010
    • 4 replies
    • 957 views
    • 
    • tonydee
    • February 21, 2010

25. Feet cramps

    By Fearun9033, February 6, 2010
    • 9 replies
    • 1.3k views
    • 
    • DWx
    • February 15, 2010