Health and Fitness

3,308 topics in this forum

1. Returing to MA after 20 years....

   By crazylegs, June 5, 2010
   • 6 replies
   • 815 views
   • 
   • bushido_man96
   • June 7, 2010

2. Problem with Split stretches

   By Ichi_Geki, December 13, 2009
   • 7 replies
   • 1.4k views
   • 
   • crazylegs
   • June 6, 2010

3. Conditioning for Continuous Sparring 1 2

   By lordtariel, June 22, 2006
   • 13 replies
   • 5.5k views
   • 
   • bushido_man96
   • June 3, 2010

4. Anybody ever hurt the AC joint in thier shoulder???

   By GeoGiant, April 17, 2010
   • 3 replies
   • 1.6k views
   • 
   • mr_obvious
   • May 25, 2010

5. Resistance band training

   By Virgil Damian, May 10, 2010
   • 2 replies
   • 589 views
   • 
   • sperki
   • May 10, 2010

6. BBC: People are quicker when reacting than when initiating

   By DWx, February 3, 2010
   • 4 replies
   • 993 views
   • 
   • pakua
   • May 8, 2010

7. Help me gain weight 1 2

   By Throwdown0850, March 26, 2010
   • 16 replies
   • 1.8k views
   • 
   • rayjag
   • May 6, 2010

8. Plyometrics

   By Menya, March 26, 2010
   • 7 replies
   • 928 views
   • 
   • Jay
   • April 6, 2010

9. preparing for competition

   By beagstkd, February 18, 2010
   • 9 replies
   • 1.4k views
   • 
   • Scott Bolinger
   • April 6, 2010

10. 41 yr old beg w/ previous meniscal injury. Seeking wisdom.

    By fishnaked, March 4, 2010
    • 6 replies
    • 1.1k views
    • 
    • fishnaked
    • March 29, 2010

11. New to karate and already being picked on! 1 2

    By luigi105, March 25, 2010
    • 14 replies
    • 1.8k views
    • 
    • ninjanurse
    • March 28, 2010

12. Any legitimate concerns about weight training barefoot? 1 2

    By todome, February 21, 2010
    • 19 replies
    • 1.9k views
    • 
    • todome
    • March 19, 2010

13. Flexibility - problems with kicking 1 2

    By dave_pfc, December 25, 2009
    • 11 replies
    • 2k views
    • 
    • Karatequeen
    • March 13, 2010

14. Long term dieet only way to get rid of stomach fat?

    By GhostFighter, December 15, 2009
    • 7 replies
    • 2.1k views
    • 
    • KarateGeorge
    • March 8, 2010

15. massage as post work out treatment

    By qbushido, December 27, 2009
    • 5 replies
    • 645 views
    • 
    • hx35543
    • March 6, 2010

16. 10/22km road race

    By Jeffrey, February 24, 2010
    • 0 replies
    • 516 views
    • 
    • Jeffrey
    • February 24, 2010

17. Actual effect of adrenaline on the body

    By DWx, February 14, 2010
    • 4 replies
    • 700 views
    • 
    • tonydee
    • February 21, 2010

18. Feet cramps

    By Fearun9033, February 6, 2010
    • 9 replies
    • 1k views
    • 
    • DWx
    • February 15, 2010

19. Nose keeps bleeding lately

    By GhostFighter, February 9, 2010
    • 4 replies
    • 687 views
    • 
    • tallgeese
    • February 15, 2010

20. Kettlebells

    By Jay, February 6, 2010
    • 5 replies
    • 811 views
    • 
    • mr_obvious
    • February 15, 2010

21. issues with traction?

    By TheHighlander, February 3, 2010
    • 7 replies
    • 799 views
    • 
    • TheHighlander
    • February 9, 2010

22. 100 push ups 1 2

    By Jeffrey, January 21, 2010
    • 18 replies
    • 2.2k views
    • 
    • Jeffrey
    • February 2, 2010

23. Burpees ONLY for body conditioning 1 2

    By andy100, January 16, 2010
    • 11 replies
    • 5.7k views
    • 
    • Jeffrey
    • January 27, 2010

24. pain in the heel

    By rayjag, January 24, 2010
    • 3 replies
    • 635 views
    • 
    • rayjag
    • January 25, 2010

25. Tips for getting back in shape 1 2 3

    By Turtle, December 24, 2009
    • 22 replies
    • 2.4k views
    • 
    • wildman1717
    • January 25, 2010