Health and Fitness

3,312 topics in this forum

1. Is Being 53 To Old For...

   By sensei8, July 6, 2011
   • 4 replies
   • 940 views
   • 
   • bushido_man96
   • July 7, 2011

2. daily exercises program ideas 1 2

   By username13839, September 26, 2010
   • 13 replies
   • 8k views
   • 
   • guitarguy
   • June 30, 2011

3. Any other fitness training? 1 2

   By mal103, June 3, 2011
   • 13 replies
   • 2.5k views
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   • StepnSteph
   • June 25, 2011

4. Sickness

   By PAVJ, May 27, 2011
   • 7 replies
   • 1.1k views
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   • sensei8
   • June 22, 2011

5. Avoiding the Junk

   By Karateka63, June 9, 2011
   • 3 replies
   • 899 views
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   • DWx
   • June 11, 2011

6. Two Generic Fitness Questions 1 2

   By The BB of C, May 29, 2011
   • 13 replies
   • 2.3k views
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   • pknox
   • June 11, 2011

7. Popping lol

   By Karateka63, June 8, 2011
   • 4 replies
   • 902 views
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   • Karateka63
   • June 9, 2011

8. How do you train in the heat? 1 2

   By JusticeZero, May 28, 2011
   • 10 replies
   • 2.4k views
   • 
   • JusticeZero
   • June 7, 2011

9. Gym Exercise Essentials?

   By Spodo Komodo, May 31, 2011
   • 6 replies
   • 2.1k views
   • 
   • bushido_man96
   • June 7, 2011

10. flexibility

    By tkdkid123, June 3, 2011
    • 6 replies
    • 1k views
    • 
    • tkdkid123
    • June 3, 2011

11. Karate Work Out?

    By adam483t, May 2, 2011
    • 2 replies
    • 1.1k views
    • 
    • bushido_man96
    • May 4, 2011

12. Cardio or weights first?

    By Wolfman08, April 26, 2011
    • 4 replies
    • 1.1k views
    • 
    • bushido_man96
    • May 2, 2011

13. Superb kicking power 1 2 3

    By Virgil Damian, September 22, 2010
    • 20 replies
    • 3.6k views
    • 
    • BladeSmartNY
    • April 25, 2011

14. Any insight or secret to help bruising? 1 2

    By PoppaDLo, April 8, 2011
    • 11 replies
    • 2.2k views
    • 
    • BladeSmartNY
    • April 22, 2011

15. Juggling For Performance

    By Jay, April 22, 2011
    • 0 replies
    • 628 views
    • 
    • Jay
    • April 22, 2011

16. Two (!) Hip Replacements. 1 2

    By still kicking, April 13, 2011
    • 10 replies
    • 2.1k views
    • 
    • Agenda
    • April 19, 2011

17. AAAAAHHHH!!!!!!! Sprained ankle 1 2

    By holley, April 6, 2011
    • 19 replies
    • 3.2k views
    • 
    • holley
    • April 8, 2011

18. How much conditioning in a class? 1 2

    By bushido_man96, March 31, 2011
    • 16 replies
    • 2k views
    • 
    • bushido_man96
    • April 7, 2011

19. karate is the best thing that ever happend to me

    By holley, March 21, 2011
    • 2 replies
    • 952 views
    • 
    • holley
    • April 4, 2011

20. Set of Hundred 1 2

    By The BB of C, March 19, 2011
    • 14 replies
    • 1.8k views
    • 
    • isshinryu5toforever
    • March 31, 2011

21. A pushup challenge

    By DWx, March 26, 2011
    • 7 replies
    • 1.2k views
    • 
    • bushido_man96
    • March 31, 2011

22. I have missed almost the whole year through injury

    By Jay, March 21, 2011
    • 5 replies
    • 1k views
    • 
    • Jay
    • March 29, 2011

23. Injuries

    By PAVJ, March 22, 2011
    • 5 replies
    • 1k views
    • 
    • PAVJ
    • March 24, 2011

24. Might know whats wrong... 1 2

    By BDPulver, January 27, 2011
    • 10 replies
    • 2k views
    • 
    • holley
    • March 21, 2011

25. should i get a cookie? 1 2

    By SilentHunter, September 17, 2008
    • 11 replies
    • 1.8k views
    • 
    • Jamini
    • March 18, 2011