Health and Fitness

3,308 topics in this forum

1. Avoiding the Junk

   By Karateka63, June 9, 2011
   • 3 replies
   • 773 views
   • 
   • DWx
   • June 11, 2011

2. Two Generic Fitness Questions 1 2

   By The BB of C, May 29, 2011
   • 13 replies
   • 1.8k views
   • 
   • pknox
   • June 11, 2011

3. Popping lol

   By Karateka63, June 8, 2011
   • 4 replies
   • 679 views
   • 
   • Karateka63
   • June 9, 2011

4. How do you train in the heat? 1 2

   By JusticeZero, May 28, 2011
   • 10 replies
   • 1.9k views
   • 
   • JusticeZero
   • June 7, 2011

5. Gym Exercise Essentials?

   By Spodo Komodo, May 31, 2011
   • 6 replies
   • 1.9k views
   • 
   • bushido_man96
   • June 7, 2011

6. flexibility

   By tkdkid123, June 3, 2011
   • 6 replies
   • 821 views
   • 
   • tkdkid123
   • June 3, 2011

7. Karate Work Out?

   By adam483t, May 2, 2011
   • 2 replies
   • 899 views
   • 
   • bushido_man96
   • May 4, 2011

8. Cardio or weights first?

   By Wolfman08, April 26, 2011
   • 4 replies
   • 961 views
   • 
   • bushido_man96
   • May 2, 2011

9. Superb kicking power 1 2 3

   By Virgil Damian, September 22, 2010
   • 20 replies
   • 3.1k views
   • 
   • BladeSmartNY
   • April 25, 2011

10. Any insight or secret to help bruising? 1 2

    By PoppaDLo, April 8, 2011
    • 11 replies
    • 1.9k views
    • 
    • BladeSmartNY
    • April 22, 2011

11. Juggling For Performance

    By Jay, April 22, 2011
    • 0 replies
    • 514 views
    • 
    • Jay
    • April 22, 2011

12. Two (!) Hip Replacements. 1 2

    By still kicking, April 13, 2011
    • 10 replies
    • 1.8k views
    • 
    • Agenda
    • April 19, 2011

13. AAAAAHHHH!!!!!!! Sprained ankle 1 2

    By holley, April 6, 2011
    • 19 replies
    • 2.7k views
    • 
    • holley
    • April 8, 2011

14. How much conditioning in a class? 1 2

    By bushido_man96, March 31, 2011
    • 16 replies
    • 1.6k views
    • 
    • bushido_man96
    • April 7, 2011

15. karate is the best thing that ever happend to me

    By holley, March 21, 2011
    • 2 replies
    • 846 views
    • 
    • holley
    • April 4, 2011

16. Set of Hundred 1 2

    By The BB of C, March 19, 2011
    • 14 replies
    • 1.4k views
    • 
    • isshinryu5toforever
    • March 31, 2011

17. A pushup challenge

    By DWx, March 26, 2011
    • 7 replies
    • 991 views
    • 
    • bushido_man96
    • March 31, 2011

18. I have missed almost the whole year through injury

    By Jay, March 21, 2011
    • 5 replies
    • 832 views
    • 
    • Jay
    • March 29, 2011

19. Injuries

    By PAVJ, March 22, 2011
    • 5 replies
    • 834 views
    • 
    • PAVJ
    • March 24, 2011

20. Might know whats wrong... 1 2

    By BDPulver, January 27, 2011
    • 10 replies
    • 1.6k views
    • 
    • holley
    • March 21, 2011

21. should i get a cookie? 1 2

    By SilentHunter, September 17, 2008
    • 11 replies
    • 1.5k views
    • 
    • Jamini
    • March 18, 2011

22. Problems with the roundhouse kick 1 2

    By CrimsonPhoenix, March 3, 2011
    • 10 replies
    • 1.6k views
    • 
    • Sokusen
    • March 17, 2011

23. Hamstring Injury 1 2

    By rayjag, March 10, 2011
    • 10 replies
    • 1.6k views
    • 
    • Jay
    • March 16, 2011

24. Recommendation for heart rate monitor?

    By Elizabeth, March 11, 2011
    • 2 replies
    • 877 views
    • 
    • sperki
    • March 14, 2011

25. Short full body workout

    By GhostFighter, February 3, 2010
    • 6 replies
    • 1.7k views
    • 
    • Jay
    • March 4, 2011