Health and Fitness

3,304 topics in this forum

1. Gym Exercise Essentials?

   By Spodo Komodo, May 31, 2011
   • 6 replies
   • 1.9k views
   • 
   • bushido_man96
   • June 7, 2011

2. flexibility

   By tkdkid123, June 3, 2011
   • 6 replies
   • 802 views
   • 
   • tkdkid123
   • June 3, 2011

3. Karate Work Out?

   By adam483t, May 2, 2011
   • 2 replies
   • 877 views
   • 
   • bushido_man96
   • May 4, 2011

4. Cardio or weights first?

   By Wolfman08, April 26, 2011
   • 4 replies
   • 946 views
   • 
   • bushido_man96
   • May 2, 2011

5. Superb kicking power 1 2 3

   By Virgil Damian, September 22, 2010
   • 20 replies
   • 3k views
   • 
   • BladeSmartNY
   • April 25, 2011

6. Any insight or secret to help bruising? 1 2

   By PoppaDLo, April 8, 2011
   • 11 replies
   • 1.8k views
   • 
   • BladeSmartNY
   • April 22, 2011

7. Juggling For Performance

   By Jay, April 22, 2011
   • 0 replies
   • 500 views
   • 
   • Jay
   • April 22, 2011

8. Two (!) Hip Replacements. 1 2

   By still kicking, April 13, 2011
   • 10 replies
   • 1.7k views
   • 
   • Agenda
   • April 19, 2011

9. AAAAAHHHH!!!!!!! Sprained ankle 1 2

   By holley, April 6, 2011
   • 19 replies
   • 2.6k views
   • 
   • holley
   • April 8, 2011

10. How much conditioning in a class? 1 2

    By bushido_man96, March 31, 2011
    • 16 replies
    • 1.5k views
    • 
    • bushido_man96
    • April 7, 2011

11. karate is the best thing that ever happend to me

    By holley, March 21, 2011
    • 2 replies
    • 830 views
    • 
    • holley
    • April 4, 2011

12. Set of Hundred 1 2

    By The BB of C, March 19, 2011
    • 14 replies
    • 1.4k views
    • 
    • isshinryu5toforever
    • March 31, 2011

13. A pushup challenge

    By DWx, March 26, 2011
    • 7 replies
    • 968 views
    • 
    • bushido_man96
    • March 31, 2011

14. I have missed almost the whole year through injury

    By Jay, March 21, 2011
    • 5 replies
    • 805 views
    • 
    • Jay
    • March 29, 2011

15. Injuries

    By PAVJ, March 22, 2011
    • 5 replies
    • 809 views
    • 
    • PAVJ
    • March 24, 2011

16. Might know whats wrong... 1 2

    By BDPulver, January 27, 2011
    • 10 replies
    • 1.5k views
    • 
    • holley
    • March 21, 2011

17. should i get a cookie? 1 2

    By SilentHunter, September 17, 2008
    • 11 replies
    • 1.5k views
    • 
    • Jamini
    • March 18, 2011

18. Problems with the roundhouse kick 1 2

    By CrimsonPhoenix, March 3, 2011
    • 10 replies
    • 1.6k views
    • 
    • Sokusen
    • March 17, 2011

19. Hamstring Injury 1 2

    By rayjag, March 10, 2011
    • 10 replies
    • 1.5k views
    • 
    • Jay
    • March 16, 2011

20. Recommendation for heart rate monitor?

    By Elizabeth, March 11, 2011
    • 2 replies
    • 863 views
    • 
    • sperki
    • March 14, 2011

21. Short full body workout

    By GhostFighter, February 3, 2010
    • 6 replies
    • 1.7k views
    • 
    • Jay
    • March 4, 2011

22. What is the Biggest weight you have lifted and how many reps 1 2 3 4 6

    By Jeet Kune Do, September 14, 2006
    • 51 replies
    • 6.8k views
    • 
    • Kuma
    • March 3, 2011

23. Kettlebells anyone???... 1 2

    By yamesu, November 28, 2010
    • 11 replies
    • 1.7k views
    • 
    • Jay
    • February 17, 2011

24. What's going on with me? 1 2

    By Wolfman08, January 22, 2011
    • 10 replies
    • 1.2k views
    • 
    • Jay
    • February 17, 2011

25. how to increase push up count 1 2

    By ashvin, January 4, 2011
    • 16 replies
    • 3.7k views
    • 
    • yamesu
    • February 7, 2011