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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

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  1. flexibility

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  2. Superb kicking power 1 2 3

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  3. Juggling For Performance

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  4. Set of Hundred 1 2

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  5. A pushup challenge

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  6. Injuries

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  7. should i get a cookie? 1 2

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  8. Hamstring Injury 1 2

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  9. Kettlebells anyone???... 1 2

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