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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. This was scary as hell

    • 1 reply
    • 630 views
  2. How to move faster?

    • 7 replies
    • 2.9k views
    • 7 replies
    • 1.7k views
    • 5 replies
    • 978 views
  3. How bad do you want it? 1 2

    • 10 replies
    • 2.2k views
    • 2 replies
    • 738 views
    • 19 replies
    • 2.3k views
    • 5 replies
    • 1.2k views
  4. Always Sore

    • 1 reply
    • 784 views
    • 1 reply
    • 726 views
  5. Hip excersises

    • 4 replies
    • 1.1k views
  6. Sore :(

    • 9 replies
    • 1.2k views
    • 17 replies
    • 2.5k views
  7. Strength Training

    • 9 replies
    • 1.2k views
    • 1 reply
    • 1.6k views
    • 14 replies
    • 3k views
    • 7 replies
    • 2.9k views
  8. running up walls 1 2

    • 10 replies
    • 2.6k views
  9. Abdominal surgery

    • 7 replies
    • 1.3k views
    • 7 replies
    • 1.2k views
  10. Wrist pain 1 2

    • 13 replies
    • 5.4k views
    • 10 replies
    • 1.7k views
    • 19 replies
    • 2.5k views
  11. Feet

    • 2 replies
    • 868 views
  12. Is this a hernia?

    • 6 replies
    • 1.4k views
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