Health and Fitness

3,304 topics in this forum

1. Always Sore

   By ali2010, September 17, 2011
   • 1 reply
   • 625 views
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   • DWx
   • September 17, 2011

2. cruciate ligament injury advice

   By lee revill, September 10, 2011
   • 1 reply
   • 551 views
   • 
   • Ueshirokarate
   • September 11, 2011

3. Hip excersises

   By Liam888, August 10, 2011
   • 4 replies
   • 966 views
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   • todome
   • September 6, 2011

4. Sore :(

   By kiaikid, August 26, 2011
   • 9 replies
   • 846 views
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   • kiaikid
   • August 30, 2011

5. Help with a workout program 1 2

   By rchave17, July 14, 2011
   • 17 replies
   • 2k views
   • 
   • Ueshirokarate
   • August 25, 2011

6. Strength Training

   By guitarguy, August 24, 2011
   • 9 replies
   • 924 views
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   • Ueshirokarate
   • August 24, 2011

7. Knee Brace for Shotokan

   By Willard814, August 12, 2011
   • 1 reply
   • 1.5k views
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   • ShotokanKid
   • August 13, 2011

8. From a McDojo to a real Dojo 1 2

   By datguy, June 22, 2011
   • 14 replies
   • 2.5k views
   • 
   • bushido_man96
   • August 10, 2011

9. Shin/Forearm Conditioning!?!

   By Dobbersky, June 22, 2011
   • 7 replies
   • 2.7k views
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   • Lee M
   • August 9, 2011

10. running up walls 1 2

    By KaRaTe_KiD456, March 25, 2006
    • 10 replies
    • 2.2k views
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    • LittleW
    • July 30, 2011

11. Abdominal surgery

    By datguy, July 27, 2011
    • 7 replies
    • 1k views
    • 
    • Jay
    • July 30, 2011

12. Increasing upperbody strenght and determining fitness level.

    By Nadz37, June 29, 2011
    • 7 replies
    • 984 views
    • 
    • Lee M
    • July 27, 2011

13. Wrist pain 1 2

    By DWx, March 16, 2011
    • 13 replies
    • 4.9k views
    • 
    • Lee M
    • July 22, 2011

14. Your help in cutting down? 1 2

    By Rychi, July 11, 2011
    • 10 replies
    • 1.3k views
    • 
    • Lee M
    • July 22, 2011

15. Boy that was dumb... training injuries... 1 2

    By GeoGiant, January 1, 2011
    • 19 replies
    • 2.2k views
    • 
    • Spodo Komodo
    • July 19, 2011

16. Feet

    By rayjag, June 2, 2011
    • 2 replies
    • 741 views
    • 
    • ucmx1234
    • July 16, 2011

17. Is this a hernia?

    By Wolfman08, March 26, 2011
    • 6 replies
    • 1.2k views
    • 
    • Bagel924
    • July 11, 2011

18. Is Being 53 To Old For...

    By sensei8, July 6, 2011
    • 4 replies
    • 760 views
    • 
    • bushido_man96
    • July 7, 2011

19. daily exercises program ideas 1 2

    By username13839, September 26, 2010
    • 13 replies
    • 7k views
    • 
    • guitarguy
    • June 30, 2011

20. Any other fitness training? 1 2

    By mal103, June 3, 2011
    • 13 replies
    • 2.1k views
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    • StepnSteph
    • June 25, 2011

21. Sickness

    By PAVJ, May 27, 2011
    • 7 replies
    • 675 views
    • 
    • sensei8
    • June 22, 2011

22. Avoiding the Junk

    By Karateka63, June 9, 2011
    • 3 replies
    • 756 views
    • 
    • DWx
    • June 11, 2011

23. Two Generic Fitness Questions 1 2

    By The BB of C, May 29, 2011
    • 13 replies
    • 1.8k views
    • 
    • pknox
    • June 11, 2011

24. Popping lol

    By Karateka63, June 8, 2011
    • 4 replies
    • 662 views
    • 
    • Karateka63
    • June 9, 2011

25. How do you train in the heat? 1 2

    By JusticeZero, May 28, 2011
    • 10 replies
    • 1.9k views
    • 
    • JusticeZero
    • June 7, 2011