Health and Fitness

3,307 topics in this forum

1. Possible Shin Bone Fracture?

   By guitarguy, October 4, 2011
   • 2 replies
   • 629 views
   • 
   • bushido_man96
   • October 4, 2011

2. Some thoughts on Non-traditional and traditional hojo undo 1 2

   By Ueshirokarate, August 2, 2011
   • 19 replies
   • 2k views
   • 
   • Kuma
   • September 20, 2011

3. Kettle Bell Books

   By guitarguy, July 7, 2011
   • 5 replies
   • 954 views
   • 
   • Kevin Wilson
   • September 19, 2011

4. Always Sore

   By ali2010, September 17, 2011
   • 1 reply
   • 644 views
   • 
   • DWx
   • September 17, 2011

5. cruciate ligament injury advice

   By lee revill, September 10, 2011
   • 1 reply
   • 574 views
   • 
   • Ueshirokarate
   • September 11, 2011

6. Hip excersises

   By Liam888, August 10, 2011
   • 4 replies
   • 988 views
   • 
   • todome
   • September 6, 2011

7. Sore :(

   By kiaikid, August 26, 2011
   • 9 replies
   • 911 views
   • 
   • kiaikid
   • August 30, 2011

8. Help with a workout program 1 2

   By rchave17, July 14, 2011
   • 17 replies
   • 2.1k views
   • 
   • Ueshirokarate
   • August 25, 2011

9. Strength Training

   By guitarguy, August 24, 2011
   • 9 replies
   • 950 views
   • 
   • Ueshirokarate
   • August 24, 2011

10. Knee Brace for Shotokan

    By Willard814, August 12, 2011
    • 1 reply
    • 1.5k views
    • 
    • ShotokanKid
    • August 13, 2011

11. From a McDojo to a real Dojo 1 2

    By datguy, June 22, 2011
    • 14 replies
    • 2.6k views
    • 
    • bushido_man96
    • August 10, 2011

12. Shin/Forearm Conditioning!?!

    By Dobbersky, June 22, 2011
    • 7 replies
    • 2.7k views
    • 
    • Lee M
    • August 9, 2011

13. running up walls 1 2

    By KaRaTe_KiD456, March 25, 2006
    • 10 replies
    • 2.3k views
    • 
    • LittleW
    • July 30, 2011

14. Abdominal surgery

    By datguy, July 27, 2011
    • 7 replies
    • 1.1k views
    • 
    • Jay
    • July 30, 2011

15. Increasing upperbody strenght and determining fitness level.

    By Nadz37, June 29, 2011
    • 7 replies
    • 1k views
    • 
    • Lee M
    • July 27, 2011

16. Wrist pain 1 2

    By DWx, March 16, 2011
    • 13 replies
    • 4.9k views
    • 
    • Lee M
    • July 22, 2011

17. Your help in cutting down? 1 2

    By Rychi, July 11, 2011
    • 10 replies
    • 1.3k views
    • 
    • Lee M
    • July 22, 2011

18. Boy that was dumb... training injuries... 1 2

    By GeoGiant, January 1, 2011
    • 19 replies
    • 2.2k views
    • 
    • Spodo Komodo
    • July 19, 2011

19. Feet

    By rayjag, June 2, 2011
    • 2 replies
    • 760 views
    • 
    • ucmx1234
    • July 16, 2011

20. Is this a hernia?

    By Wolfman08, March 26, 2011
    • 6 replies
    • 1.2k views
    • 
    • Bagel924
    • July 11, 2011

21. Is Being 53 To Old For...

    By sensei8, July 6, 2011
    • 4 replies
    • 777 views
    • 
    • bushido_man96
    • July 7, 2011

22. daily exercises program ideas 1 2

    By username13839, September 26, 2010
    • 13 replies
    • 7k views
    • 
    • guitarguy
    • June 30, 2011

23. Any other fitness training? 1 2

    By mal103, June 3, 2011
    • 13 replies
    • 2.1k views
    • 
    • StepnSteph
    • June 25, 2011

24. Sickness

    By PAVJ, May 27, 2011
    • 7 replies
    • 713 views
    • 
    • sensei8
    • June 22, 2011

25. Avoiding the Junk

    By Karateka63, June 9, 2011
    • 3 replies
    • 773 views
    • 
    • DWx
    • June 11, 2011