Health and Fitness

3,315 topics in this forum

1. Which dumbell rack?

   By chrisw08, November 7, 2012
   • 2 replies
   • 921 views
   • 
   • Alpha One Four
   • November 14, 2012

2. Why cant a bench near as much as most people? 1 2

   By chrisw08, March 26, 2012
   • 12 replies
   • 2.8k views
   • 
   • hx35543
   • October 28, 2012

3. Enlightenment 1 2

   By datguy, September 10, 2011
   • 11 replies
   • 3.9k views
   • 
   • sensei8
   • October 28, 2012

4. Broke another toe 1 2

   By Kempodad, August 13, 2012
   • 15 replies
   • 2.3k views
   • 
   • JonWal
   • October 8, 2012

5. Training so hard you puke 1 2

   By DWx, September 24, 2012
   • 14 replies
   • 2.6k views
   • 
   • JonWal
   • October 8, 2012

6. Phone app's for training! 1 2

   By yamesu, May 13, 2011
   • 12 replies
   • 2.7k views
   • 
   • yamesu
   • September 17, 2012

7. Fitness Questions, what questions should I be asking

   By Evil Dave, September 12, 2012
   • 1 reply
   • 906 views
   • 
   • sperki
   • September 13, 2012

8. If I can chest press 63x8 times how much could I bench?

   By chrisw08, September 12, 2012
   • 1 reply
   • 881 views
   • 
   • Evil Dave
   • September 12, 2012

9. Weight/ Benchpress for my bodysize

   By chrisw08, August 29, 2012
   • 5 replies
   • 1.1k views
   • 
   • Evil Dave
   • September 12, 2012

10. Bonked in the nose.

    By chiliphil1, August 30, 2012
    • 6 replies
    • 1.8k views
    • 
    • darksoul
    • August 31, 2012

11. any amazing toe stretch workout?

    By shinka, August 23, 2012
    • 1 reply
    • 915 views
    • 
    • Kuma
    • August 24, 2012

12. Punching more related to brain power than muscle power

    By DWx, August 17, 2012
    • 2 replies
    • 951 views
    • 
    • DWx
    • August 17, 2012

13. Tweaked... popped... something to a rib

    By ArtGood, August 16, 2012
    • 1 reply
    • 878 views
    • 
    • darksoul
    • August 17, 2012

14. need help with training routine

    By brianw9004, August 11, 2012
    • 7 replies
    • 1.2k views
    • 
    • Wastelander
    • August 15, 2012

15. stretching 1 2 3

    By djrodders, March 13, 2012
    • 20 replies
    • 3.7k views
    • 
    • shinka
    • August 14, 2012

16. Kata training and calories

    By chrisw08, August 9, 2012
    • 4 replies
    • 3.4k views
    • 
    • DWx
    • August 10, 2012

17. Dit Da Jow

    By Ueshirokarate, July 6, 2012
    • 2 replies
    • 1.6k views
    • 
    • badclams
    • August 10, 2012

18. Sandbags

    By Ueshirokarate, July 27, 2011
    • 8 replies
    • 2.5k views
    • 
    • Kevin Wilson
    • August 8, 2012

19. nutrition 1 2

    By hiddendragon98, July 20, 2012
    • 10 replies
    • 2.4k views
    • 
    • Evil Dave
    • July 31, 2012

20. Smelly Groin Area

    By Willard814, July 12, 2012
    • 4 replies
    • 1.6k views
    • 
    • yamesu
    • July 14, 2012

21. Abdominals 1 2 3

    By Kodakmint, June 12, 2012
    • 26 replies
    • 4.2k views
    • 
    • Dobie1979
    • July 6, 2012

22. Changing my diet for tournament?

    By BarbedTerror, June 30, 2012
    • 5 replies
    • 1.2k views
    • 
    • pittbullJudoka
    • July 2, 2012

23. Weighted clothes/Weight training 1 2

    By Tschirnhaus, June 18, 2012
    • 17 replies
    • 2.8k views
    • 
    • Ueshirokarate
    • June 22, 2012

24. Training on your own?? 1 2

    By chrisw08, May 4, 2012
    • 11 replies
    • 3.4k views
    • 
    • xo-karate
    • June 21, 2012

25. Shoulder injury 1 2

    By dude21862004, May 30, 2012
    • 11 replies
    • 3.6k views
    • 
    • yamesu
    • June 14, 2012