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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Broke another toe 1 2

    • 15 replies
    • 1.9k views
  2. Training so hard you puke 1 2

    • 14 replies
    • 2.1k views
    • 12 replies
    • 2.1k views
    • 1 reply
    • 723 views
    • 1 reply
    • 724 views
    • 5 replies
    • 871 views
  3. Bonked in the nose.

    • 6 replies
    • 1.5k views
    • 1 reply
    • 766 views
    • 2 replies
    • 786 views
    • 1 reply
    • 706 views
    • 7 replies
    • 952 views
  4. stretching 1 2 3

    • 20 replies
    • 3k views
    • 4 replies
    • 3.1k views
  5. Dit Da Jow

    • 2 replies
    • 1.4k views
  6. Sandbags

    • 8 replies
    • 2.2k views
  7. nutrition 1 2

    • 10 replies
    • 1.9k views
    • 4 replies
    • 1.4k views
  8. Abdominals 1 2 3

    • 26 replies
    • 3.4k views
    • 5 replies
    • 962 views
    • 17 replies
    • 2.3k views
    • 11 replies
    • 3k views
    • 11 replies
    • 3.2k views
    • 5 replies
    • 1.6k views
  9. Elbow conditioning

    • 7 replies
    • 1.6k views
    • 16 replies
    • 2.9k views
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