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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

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  1. stretching 1 2 3

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  2. Dit Da Jow

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  3. Sandbags

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  4. nutrition 1 2

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  5. Abdominals 1 2 3

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  6. Elbow conditioning

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  7. footwork Help?

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    • 821 views
  8. GSP Rushfit

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