Health and Fitness

3,305 topics in this forum

1. any amazing toe stretch workout?

   By shinka, August 23, 2012
   • 1 reply
   • 658 views
   • 
   • Kuma
   • August 24, 2012

2. Punching more related to brain power than muscle power

   By DWx, August 17, 2012
   • 2 replies
   • 681 views
   • 
   • DWx
   • August 17, 2012

3. Tweaked... popped... something to a rib

   By ArtGood, August 16, 2012
   • 1 reply
   • 572 views
   • 
   • darksoul
   • August 17, 2012

4. need help with training routine

   By brianw9004, August 11, 2012
   • 7 replies
   • 774 views
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   • Wastelander
   • August 15, 2012

5. stretching 1 2 3

   By djrodders, March 13, 2012
   • 20 replies
   • 2.5k views
   • 
   • shinka
   • August 14, 2012

6. Kata training and calories

   By chrisw08, August 9, 2012
   • 4 replies
   • 2.9k views
   • 
   • DWx
   • August 10, 2012

7. Dit Da Jow

   By Ueshirokarate, July 6, 2012
   • 2 replies
   • 1.2k views
   • 
   • badclams
   • August 10, 2012

8. Sandbags

   By Ueshirokarate, July 27, 2011
   • 8 replies
   • 1.9k views
   • 
   • Kevin Wilson
   • August 8, 2012

9. nutrition 1 2

   By hiddendragon98, July 20, 2012
   • 10 replies
   • 1.6k views
   • 
   • Evil Dave
   • July 31, 2012

10. Smelly Groin Area

    By Willard814, July 12, 2012
    • 4 replies
    • 1.2k views
    • 
    • yamesu
    • July 14, 2012

11. Abdominals 1 2 3

    By Kodakmint, June 12, 2012
    • 26 replies
    • 2.8k views
    • 
    • Dobie1979
    • July 6, 2012

12. Changing my diet for tournament?

    By BarbedTerror, June 30, 2012
    • 5 replies
    • 788 views
    • 
    • pittbullJudoka
    • July 2, 2012

13. Weighted clothes/Weight training 1 2

    By Tschirnhaus, June 18, 2012
    • 17 replies
    • 1.9k views
    • 
    • Ueshirokarate
    • June 22, 2012

14. Training on your own?? 1 2

    By chrisw08, May 4, 2012
    • 11 replies
    • 2.7k views
    • 
    • xo-karate
    • June 21, 2012

15. Shoulder injury 1 2

    By dude21862004, May 30, 2012
    • 11 replies
    • 2.9k views
    • 
    • yamesu
    • June 14, 2012

16. Weight Lifting Journal??

    By scohen.mma, June 1, 2012
    • 5 replies
    • 1.4k views
    • 
    • bushido_man96
    • June 8, 2012

17. Elbow conditioning

    By DWx, June 1, 2012
    • 7 replies
    • 1.4k views
    • 
    • Trevelyan
    • June 7, 2012

18. Strength training and Conditioning training? 1 2

    By scohen.mma, May 18, 2012
    • 16 replies
    • 2.5k views
    • 
    • bushido_man96
    • May 31, 2012

19. jetfit amazing workout ap

    By chrisw08, May 22, 2012
    • 0 replies
    • 663 views
    • 
    • chrisw08
    • May 22, 2012

20. The Ultimate Fighter??

    By scohen.mma, May 18, 2012
    • 2 replies
    • 621 views
    • 
    • scohen.mma
    • May 18, 2012

21. Just a little bit of inspiration

    By DWx, May 4, 2012
    • 3 replies
    • 710 views
    • 
    • hiddendragon98
    • May 16, 2012

22. hand strengthening

    By hiddendragon98, May 14, 2012
    • 1 reply
    • 691 views
    • 
    • Evil Dave
    • May 15, 2012

23. footwork Help?

    By hx35543, May 11, 2012
    • 7 replies
    • 817 views
    • 
    • hx35543
    • May 14, 2012

24. GSP Rushfit

    By scohen.mma, May 8, 2012
    • 1 reply
    • 892 views
    • 
    • Dobbersky
    • May 8, 2012

25. Inner chest/pec development? 1 2

    By yamesu, February 23, 2012
    • 12 replies
    • 1.9k views
    • 
    • jaypo
    • May 2, 2012