Health and Fitness

3,308 topics in this forum

1. If I can chest press 63x8 times how much could I bench?

   By chrisw08, September 12, 2012
   • 1 reply
   • 638 views
   • 
   • Evil Dave
   • September 12, 2012

2. Weight/ Benchpress for my bodysize

   By chrisw08, August 29, 2012
   • 5 replies
   • 773 views
   • 
   • Evil Dave
   • September 12, 2012

3. Bonked in the nose.

   By chiliphil1, August 30, 2012
   • 6 replies
   • 1.3k views
   • 
   • darksoul
   • August 31, 2012

4. any amazing toe stretch workout?

   By shinka, August 23, 2012
   • 1 reply
   • 684 views
   • 
   • Kuma
   • August 24, 2012

5. Punching more related to brain power than muscle power

   By DWx, August 17, 2012
   • 2 replies
   • 710 views
   • 
   • DWx
   • August 17, 2012

6. Tweaked... popped... something to a rib

   By ArtGood, August 16, 2012
   • 1 reply
   • 607 views
   • 
   • darksoul
   • August 17, 2012

7. need help with training routine

   By brianw9004, August 11, 2012
   • 7 replies
   • 836 views
   • 
   • Wastelander
   • August 15, 2012

8. stretching 1 2 3

   By djrodders, March 13, 2012
   • 20 replies
   • 2.6k views
   • 
   • shinka
   • August 14, 2012

9. Kata training and calories

   By chrisw08, August 9, 2012
   • 4 replies
   • 3k views
   • 
   • DWx
   • August 10, 2012

10. Dit Da Jow

    By Ueshirokarate, July 6, 2012
    • 2 replies
    • 1.3k views
    • 
    • badclams
    • August 10, 2012

11. Sandbags

    By Ueshirokarate, July 27, 2011
    • 8 replies
    • 2k views
    • 
    • Kevin Wilson
    • August 8, 2012

12. nutrition 1 2

    By hiddendragon98, July 20, 2012
    • 10 replies
    • 1.7k views
    • 
    • Evil Dave
    • July 31, 2012

13. Smelly Groin Area

    By Willard814, July 12, 2012
    • 4 replies
    • 1.3k views
    • 
    • yamesu
    • July 14, 2012

14. Abdominals 1 2 3

    By Kodakmint, June 12, 2012
    • 26 replies
    • 3k views
    • 
    • Dobie1979
    • July 6, 2012

15. Changing my diet for tournament?

    By BarbedTerror, June 30, 2012
    • 5 replies
    • 840 views
    • 
    • pittbullJudoka
    • July 2, 2012

16. Weighted clothes/Weight training 1 2

    By Tschirnhaus, June 18, 2012
    • 17 replies
    • 2k views
    • 
    • Ueshirokarate
    • June 22, 2012

17. Training on your own?? 1 2

    By chrisw08, May 4, 2012
    • 11 replies
    • 2.8k views
    • 
    • xo-karate
    • June 21, 2012

18. Shoulder injury 1 2

    By dude21862004, May 30, 2012
    • 11 replies
    • 2.9k views
    • 
    • yamesu
    • June 14, 2012

19. Weight Lifting Journal??

    By scohen.mma, June 1, 2012
    • 5 replies
    • 1.5k views
    • 
    • bushido_man96
    • June 8, 2012

20. Elbow conditioning

    By DWx, June 1, 2012
    • 7 replies
    • 1.5k views
    • 
    • Trevelyan
    • June 7, 2012

21. Strength training and Conditioning training? 1 2

    By scohen.mma, May 18, 2012
    • 16 replies
    • 2.6k views
    • 
    • bushido_man96
    • May 31, 2012

22. jetfit amazing workout ap

    By chrisw08, May 22, 2012
    • 0 replies
    • 688 views
    • 
    • chrisw08
    • May 22, 2012

23. The Ultimate Fighter??

    By scohen.mma, May 18, 2012
    • 2 replies
    • 648 views
    • 
    • scohen.mma
    • May 18, 2012

24. Just a little bit of inspiration

    By DWx, May 4, 2012
    • 3 replies
    • 739 views
    • 
    • hiddendragon98
    • May 16, 2012

25. hand strengthening

    By hiddendragon98, May 14, 2012
    • 1 reply
    • 717 views
    • 
    • Evil Dave
    • May 15, 2012