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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. Dizzy While Training

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  2. Herniated disc

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  3. Stretching 1 2

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  4. Apps

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  5. Parkour

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  6. Which dumbell rack?

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  7. Enlightenment 1 2

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  8. Broke another toe 1 2

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  9. Training so hard you puke 1 2

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