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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

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  1. Herniated disc

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  2. Stretching 1 2

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  3. Apps

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  4. Parkour

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  5. Which dumbell rack?

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  6. Enlightenment 1 2

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  7. Broke another toe 1 2

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  8. Training so hard you puke 1 2

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  9. Bonked in the nose.

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