Health and Fitness

3,314 topics in this forum

1. Hooray!

   By AngelAriz, May 19, 2013
   • 4 replies
   • 837 views
   • 
   • AngelAriz
   • May 20, 2013

2. Yoga for Men.

   By JKD, May 18, 2013
   • 3 replies
   • 859 views
   • 
   • JKD
   • May 20, 2013

3. weight/power/speed training for shotokan karate 1 2 3 4

   By Epyon, December 4, 2012
   • 30 replies
   • 6.7k views
   • 
   • Evil Dave
   • May 16, 2013

4. Anyone take Martial Arts when they were out of shape? 1 2 3

   By germanhalo, October 15, 2012
   • 23 replies
   • 10.3k views
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   • bushido_man96
   • May 13, 2013

5. Yoga 1 2

   By Jeffrey, June 4, 2010
   • 12 replies
   • 3.4k views
   • 
   • Kurt125
   • May 13, 2013

6. Home power routine/ My 4 day workout routine that works 1 2

   By chrisw08, June 2, 2012
   • 17 replies
   • 3.4k views
   • 
   • Evil Dave
   • May 6, 2013

7. Supplementary exercises for karate? 1 2

   By Bluedot, October 31, 2012
   • 13 replies
   • 3.4k views
   • 
   • Harkon72
   • May 3, 2013

8. Weight training/workout help?! 1 2

   By scohen.mma, March 26, 2012
   • 10 replies
   • 4k views
   • 
   • Kurt125
   • May 3, 2013

9. Pushups, Crunches and Squats. 1 2

   By Harkon72, March 30, 2013
   • 13 replies
   • 3k views
   • 
   • Kurt125
   • May 3, 2013

10. Protein shake right after training. 1 2

    By JohnnyB, November 3, 2012
    • 16 replies
    • 5.2k views
    • 
    • Kurt125
    • May 3, 2013

11. training log...

    By maisweh, April 25, 2013
    • 7 replies
    • 1.1k views
    • 
    • bushido_man96
    • April 29, 2013

12. Training schedule 1 2

    By jimster93, October 27, 2012
    • 10 replies
    • 2.3k views
    • 
    • Anderson
    • April 25, 2013

13. Training the mind?

    By hazeleyes202, March 4, 2013
    • 8 replies
    • 1.3k views
    • 
    • Anderson
    • April 25, 2013

14. makiwara wood ?

    By SolidAir, April 6, 2013
    • 8 replies
    • 4.9k views
    • 
    • sensei8
    • April 20, 2013

15. Over the hill at 33? 1 2

    By SolidAir, April 3, 2013
    • 14 replies
    • 2k views
    • 
    • xo-karate
    • April 19, 2013

16. Cleanliness in the dojo. 1 2

    By GeoGiant, April 1, 2012
    • 13 replies
    • 5.5k views
    • 
    • xo-karate
    • March 29, 2013

17. Iron Body Training

    By Bluedot, March 17, 2013
    • 9 replies
    • 1.8k views
    • 
    • xo-karate
    • March 26, 2013

18. Water VS Gatoraide VS Poweraide

    By AdamKralic, March 14, 2013
    • 9 replies
    • 1.8k views
    • 
    • allenhrogers
    • March 26, 2013

19. To eat or not to eat this snickers bar 1 2

    By hazeleyes202, March 8, 2013
    • 13 replies
    • 2.9k views
    • 
    • sensei8
    • March 25, 2013

20. Building muscle that directly applies to fighting! 1 2 3 4

    By The Greatest Disciple, March 12, 2013
    • 31 replies
    • 6k views
    • 
    • barrypardue
    • March 25, 2013

21. Creating a Home Training Environment for Martial Arts

    By tallgeese, March 11, 2013
    • 7 replies
    • 10.4k views
    • 
    • barrypardue
    • March 25, 2013

22. Why I'm Always Hurt! 1 2 3

    By Fat Donkey, August 11, 2006
    • 25 replies
    • 10.4k views
    • 
    • barrypardue
    • March 25, 2013

23. Ouch 1 2

    By darksoul, January 30, 2013
    • 10 replies
    • 2.2k views
    • 
    • darksoul
    • March 8, 2013

24. Torn Calf Muscle

    By Takeru69, March 6, 2013
    • 3 replies
    • 923 views
    • 
    • Takeru69
    • March 7, 2013

25. Advice please - ACL & Meniscus knee reconstruction surge

    By Thief, March 4, 2013
    • 0 replies
    • 1.1k views
    • 
    • Thief
    • March 4, 2013