Health and Fitness

3,312 topics in this forum

1. weight/power/speed training for shotokan karate 1 2 3 4

   By Epyon, December 4, 2012
   • 30 replies
   • 6.3k views
   • 
   • Evil Dave
   • May 16, 2013

2. Anyone take Martial Arts when they were out of shape? 1 2 3

   By germanhalo, October 15, 2012
   • 23 replies
   • 9.9k views
   • 
   • bushido_man96
   • May 13, 2013

3. Yoga 1 2

   By Jeffrey, June 4, 2010
   • 12 replies
   • 3.3k views
   • 
   • Kurt125
   • May 13, 2013

4. Home power routine/ My 4 day workout routine that works 1 2

   By chrisw08, June 2, 2012
   • 17 replies
   • 3.1k views
   • 
   • Evil Dave
   • May 6, 2013

5. Supplementary exercises for karate? 1 2

   By Bluedot, October 31, 2012
   • 13 replies
   • 3.2k views
   • 
   • Harkon72
   • May 3, 2013

6. Weight training/workout help?! 1 2

   By scohen.mma, March 26, 2012
   • 10 replies
   • 3.9k views
   • 
   • Kurt125
   • May 3, 2013

7. Pushups, Crunches and Squats. 1 2

   By Harkon72, March 30, 2013
   • 13 replies
   • 2.8k views
   • 
   • Kurt125
   • May 3, 2013

8. Protein shake right after training. 1 2

   By JohnnyB, November 3, 2012
   • 16 replies
   • 5k views
   • 
   • Kurt125
   • May 3, 2013

9. training log...

   By maisweh, April 25, 2013
   • 7 replies
   • 987 views
   • 
   • bushido_man96
   • April 29, 2013

10. Training schedule 1 2

    By jimster93, October 27, 2012
    • 10 replies
    • 2.1k views
    • 
    • Anderson
    • April 25, 2013

11. Training the mind?

    By hazeleyes202, March 4, 2013
    • 8 replies
    • 1.2k views
    • 
    • Anderson
    • April 25, 2013

12. makiwara wood ?

    By SolidAir, April 6, 2013
    • 8 replies
    • 4.8k views
    • 
    • sensei8
    • April 20, 2013

13. Over the hill at 33? 1 2

    By SolidAir, April 3, 2013
    • 14 replies
    • 1.9k views
    • 
    • xo-karate
    • April 19, 2013

14. Cleanliness in the dojo. 1 2

    By GeoGiant, April 1, 2012
    • 13 replies
    • 5.3k views
    • 
    • xo-karate
    • March 29, 2013

15. Iron Body Training

    By Bluedot, March 17, 2013
    • 9 replies
    • 1.7k views
    • 
    • xo-karate
    • March 26, 2013

16. Water VS Gatoraide VS Poweraide

    By AdamKralic, March 14, 2013
    • 9 replies
    • 1.7k views
    • 
    • allenhrogers
    • March 26, 2013

17. To eat or not to eat this snickers bar 1 2

    By hazeleyes202, March 8, 2013
    • 13 replies
    • 2.7k views
    • 
    • sensei8
    • March 25, 2013

18. Building muscle that directly applies to fighting! 1 2 3 4

    By The Greatest Disciple, March 12, 2013
    • 31 replies
    • 5.6k views
    • 
    • barrypardue
    • March 25, 2013

19. Creating a Home Training Environment for Martial Arts

    By tallgeese, March 11, 2013
    • 7 replies
    • 9.5k views
    • 
    • barrypardue
    • March 25, 2013

20. Why I'm Always Hurt! 1 2 3

    By Fat Donkey, August 11, 2006
    • 25 replies
    • 10k views
    • 
    • barrypardue
    • March 25, 2013

21. Ouch 1 2

    By darksoul, January 30, 2013
    • 10 replies
    • 2.1k views
    • 
    • darksoul
    • March 8, 2013

22. Torn Calf Muscle

    By Takeru69, March 6, 2013
    • 3 replies
    • 817 views
    • 
    • Takeru69
    • March 7, 2013

23. Advice please - ACL & Meniscus knee reconstruction surge

    By Thief, March 4, 2013
    • 0 replies
    • 1k views
    • 
    • Thief
    • March 4, 2013

24. Diet leading up to a competition...and warmups. 1 2

    By AdamKralic, February 12, 2013
    • 11 replies
    • 1.6k views
    • 
    • Evil Dave
    • February 20, 2013

25. How can i define my Abs ?? 1 2

    By alijanness, November 20, 2012
    • 11 replies
    • 2.2k views
    • 
    • Gonzalo
    • February 14, 2013