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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. training log...

    • 7 replies
    • 838 views
  2. Training schedule 1 2

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  3. makiwara wood ?

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  4. Iron Body Training

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  5. Why I'm Always Hurt! 1 2 3

    • 25 replies
    • 9k views
  6. Ouch 1 2

    • 10 replies
    • 1.7k views
  7. Torn Calf Muscle

    • 3 replies
    • 543 views
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    • 11 replies
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    • 720 views
    • 10 replies
    • 1.4k views
  8. Dizzy While Training

    • 4 replies
    • 651 views
    • 7 replies
    • 704 views
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