Health and Fitness

3,311 topics in this forum

1. Super Spartan checked off my to do list for this year!

   By AngelAriz, September 10, 2013
   • 5 replies
   • 847 views
   • 
   • AngelAriz
   • September 11, 2013

2. Strapping or Braces

   By Nidan Melbourne, September 9, 2013
   • 3 replies
   • 872 views
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   • blacknebula
   • September 10, 2013

3. 5 k foamfest

   By AngelAriz, July 9, 2013
   • 8 replies
   • 1.3k views
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   • AngelAriz
   • September 10, 2013

4. Pushups with weight vest (12 lb) Diffrence

   By chrisw08, September 3, 2013
   • 4 replies
   • 953 views
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   • Ruben95632
   • September 7, 2013

5. Big tourney in exactly one month...plz leave advice. 1 2

   By AdamKralic, August 2, 2013
   • 10 replies
   • 1.7k views
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   • AdamKralic
   • September 1, 2013

6. Can somebody tell me some good stretches for "punching&

   By Ruben95632, August 30, 2013
   • 4 replies
   • 741 views
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   • Evil Dave
   • September 1, 2013

7. undispensable items

   By cici118, August 30, 2013
   • 5 replies
   • 779 views
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   • AdamKralic
   • August 30, 2013

8. Power workout for kicking and punching

   By chrisw08, June 5, 2013
   • 5 replies
   • 1.2k views
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   • Ruben95632
   • August 30, 2013

9. Ankle sprains

   By RW, July 4, 2012
   • 5 replies
   • 1.2k views
   • 
   • Nidan Melbourne
   • August 30, 2013

10. Benefits of grip strength?

    By Ruben95632, August 25, 2013
    • 8 replies
    • 1.3k views
    • 
    • sensei8
    • August 29, 2013

11. yoga & karate 1 2

    By KARATEKA911, August 17, 2013
    • 10 replies
    • 2.5k views
    • 
    • bushido_man96
    • August 28, 2013

12. How do I overcome this?

    By kindj, May 23, 2013
    • 5 replies
    • 1k views
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    • Nidan Melbourne
    • August 28, 2013

13. Fitness help 1 2

    By hurns92, September 5, 2012
    • 14 replies
    • 2.5k views
    • 
    • bushido_man96
    • August 27, 2013

14. Karate workout plan 1 2 3 4

    By Charlewisoe, May 31, 2013
    • 34 replies
    • 10.5k views
    • 
    • bushido_man96
    • August 27, 2013

15. Getting hit in the head does make you stupider!

    By DWx, August 7, 2013
    • 3 replies
    • 829 views
    • 
    • DWx
    • August 12, 2013

16. Should I bulk up or not? 1 2

    By hazeleyes202, June 27, 2013
    • 15 replies
    • 2.4k views
    • 
    • sensei8
    • August 6, 2013

17. Lower Leg Injury

    By guitarguy, July 14, 2013
    • 5 replies
    • 829 views
    • 
    • Harkon72
    • July 15, 2013

18. How do you train at home? 1 2

    By datguy, August 23, 2011
    • 15 replies
    • 2.5k views
    • 
    • AdamKralic
    • July 6, 2013

19. Stretch daily or no?

    By kindj, June 28, 2013
    • 3 replies
    • 701 views
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    • sensei8
    • June 28, 2013

20. You May Die..Oh What A Rush!!

    By sensei8, June 1, 2013
    • 2 replies
    • 849 views
    • 
    • sensei8
    • June 17, 2013

21. Paleo Diet

    By Lupin1, November 10, 2011
    • 9 replies
    • 1.4k views
    • 
    • JusticeZero
    • June 10, 2013

22. Heartrate under stress

    By JusticeZero, June 4, 2013
    • 3 replies
    • 1.7k views
    • 
    • ShoriKid
    • June 5, 2013

23. Hooray!

    By AngelAriz, May 19, 2013
    • 4 replies
    • 755 views
    • 
    • AngelAriz
    • May 20, 2013

24. Yoga for Men.

    By JKD, May 18, 2013
    • 3 replies
    • 758 views
    • 
    • JKD
    • May 20, 2013

25. weight/power/speed training for shotokan karate 1 2 3 4

    By Epyon, December 4, 2012
    • 30 replies
    • 6.2k views
    • 
    • Evil Dave
    • May 16, 2013