Health and Fitness

3,314 topics in this forum

1. Breathing 1 2

   By ShotokanKid, August 9, 2007
   • 10 replies
   • 2k views
   • 
   • Hawkmoon
   • September 16, 2013

2. Dirt road running and bodyweight excercise nutrition advice? 1 2

   By chrisw08, August 27, 2013
   • 11 replies
   • 1.8k views
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   • Aodhan
   • September 15, 2013

3. training for today

   By AngelAriz, September 13, 2013
   • 0 replies
   • 661 views
   • 
   • AngelAriz
   • September 13, 2013

4. Super Spartan checked off my to do list for this year!

   By AngelAriz, September 10, 2013
   • 5 replies
   • 997 views
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   • AngelAriz
   • September 11, 2013

5. Strapping or Braces

   By Nidan Melbourne, September 9, 2013
   • 3 replies
   • 987 views
   • 
   • blacknebula
   • September 10, 2013

6. 5 k foamfest

   By AngelAriz, July 9, 2013
   • 8 replies
   • 1.5k views
   • 
   • AngelAriz
   • September 10, 2013

7. Pushups with weight vest (12 lb) Diffrence

   By chrisw08, September 3, 2013
   • 4 replies
   • 1.1k views
   • 
   • Ruben95632
   • September 7, 2013

8. Big tourney in exactly one month...plz leave advice. 1 2

   By AdamKralic, August 2, 2013
   • 10 replies
   • 2k views
   • 
   • AdamKralic
   • September 1, 2013

9. Can somebody tell me some good stretches for "punching&

   By Ruben95632, August 30, 2013
   • 4 replies
   • 921 views
   • 
   • Evil Dave
   • September 1, 2013

10. undispensable items

    By cici118, August 30, 2013
    • 5 replies
    • 900 views
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    • AdamKralic
    • August 30, 2013

11. Power workout for kicking and punching

    By chrisw08, June 5, 2013
    • 5 replies
    • 1.4k views
    • 
    • Ruben95632
    • August 30, 2013

12. Ankle sprains

    By RW, July 4, 2012
    • 5 replies
    • 1.3k views
    • 
    • Nidan Melbourne
    • August 30, 2013

13. Benefits of grip strength?

    By Ruben95632, August 25, 2013
    • 8 replies
    • 1.5k views
    • 
    • sensei8
    • August 29, 2013

14. yoga & karate 1 2

    By KARATEKA911, August 17, 2013
    • 10 replies
    • 2.7k views
    • 
    • bushido_man96
    • August 28, 2013

15. How do I overcome this?

    By kindj, May 23, 2013
    • 5 replies
    • 1.1k views
    • 
    • Nidan Melbourne
    • August 28, 2013

16. Fitness help 1 2

    By hurns92, September 5, 2012
    • 14 replies
    • 2.8k views
    • 
    • bushido_man96
    • August 27, 2013

17. Karate workout plan 1 2 3 4

    By Charlewisoe, May 31, 2013
    • 34 replies
    • 11.2k views
    • 
    • bushido_man96
    • August 27, 2013

18. Getting hit in the head does make you stupider!

    By DWx, August 7, 2013
    • 3 replies
    • 935 views
    • 
    • DWx
    • August 12, 2013

19. Should I bulk up or not? 1 2

    By hazeleyes202, June 27, 2013
    • 15 replies
    • 2.8k views
    • 
    • sensei8
    • August 6, 2013

20. Lower Leg Injury

    By guitarguy, July 14, 2013
    • 5 replies
    • 978 views
    • 
    • Harkon72
    • July 15, 2013

21. How do you train at home? 1 2

    By datguy, August 23, 2011
    • 15 replies
    • 2.8k views
    • 
    • AdamKralic
    • July 6, 2013

22. Stretch daily or no?

    By kindj, June 28, 2013
    • 3 replies
    • 788 views
    • 
    • sensei8
    • June 28, 2013

23. You May Die..Oh What A Rush!!

    By sensei8, June 1, 2013
    • 2 replies
    • 939 views
    • 
    • sensei8
    • June 17, 2013

24. Paleo Diet

    By Lupin1, November 10, 2011
    • 9 replies
    • 1.6k views
    • 
    • JusticeZero
    • June 10, 2013

25. Heartrate under stress

    By JusticeZero, June 4, 2013
    • 3 replies
    • 1.7k views
    • 
    • ShoriKid
    • June 5, 2013