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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. training for today

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    • 605 views
    • 5 replies
    • 869 views
    • 3 replies
    • 900 views
  2. 5 k foamfest

    • 8 replies
    • 1.3k views
    • 4 replies
    • 977 views
    • 10 replies
    • 1.8k views
    • 4 replies
    • 780 views
  3. undispensable items

    • 5 replies
    • 813 views
    • 5 replies
    • 1.3k views
  4. Ankle sprains

    • 5 replies
    • 1.2k views
    • 8 replies
    • 1.3k views
  5. yoga & karate 1 2

    • 10 replies
    • 2.6k views
    • 5 replies
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  6. Fitness help 1 2

    • 14 replies
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    • 34 replies
    • 10.7k views
    • 3 replies
    • 855 views
    • 15 replies
    • 2.4k views
  7. Lower Leg Injury

    • 5 replies
    • 850 views
    • 15 replies
    • 2.6k views
  8. Stretch daily or no?

    • 3 replies
    • 723 views
    • 2 replies
    • 871 views
  9. Paleo Diet

    • 9 replies
    • 1.5k views
    • 3 replies
    • 1.7k views
  10. Hooray!

    • 4 replies
    • 773 views
  11. Yoga for Men.

    • 3 replies
    • 784 views
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