Health and Fitness

3,304 topics in this forum

1. Power workout for kicking and punching

   By chrisw08, June 5, 2013
   • 5 replies
   • 1.1k views
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   • Ruben95632
   • August 30, 2013

2. Ankle sprains

   By RW, July 4, 2012
   • 5 replies
   • 1k views
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   • Nidan Melbourne
   • August 30, 2013

3. Benefits of grip strength?

   By Ruben95632, August 25, 2013
   • 8 replies
   • 1.1k views
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   • sensei8
   • August 29, 2013

4. yoga & karate 1 2

   By KARATEKA911, August 17, 2013
   • 10 replies
   • 2.3k views
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   • bushido_man96
   • August 28, 2013

5. How do I overcome this?

   By kindj, May 23, 2013
   • 5 replies
   • 897 views
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   • Nidan Melbourne
   • August 28, 2013

6. Fitness help 1 2

   By hurns92, September 5, 2012
   • 14 replies
   • 2.3k views
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   • bushido_man96
   • August 27, 2013

7. Karate workout plan 1 2 3 4

   By Charlewisoe, May 31, 2013
   • 34 replies
   • 9.4k views
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   • bushido_man96
   • August 27, 2013

8. Getting hit in the head does make you stupider!

   By DWx, August 7, 2013
   • 3 replies
   • 708 views
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   • DWx
   • August 12, 2013

9. Should I bulk up or not? 1 2

   By hazeleyes202, June 27, 2013
   • 15 replies
   • 1.9k views
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   • sensei8
   • August 6, 2013

10. Lower Leg Injury

    By guitarguy, July 14, 2013
    • 5 replies
    • 667 views
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    • Harkon72
    • July 15, 2013

11. How do you train at home? 1 2

    By datguy, August 23, 2011
    • 15 replies
    • 2.2k views
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    • AdamKralic
    • July 6, 2013

12. Stretch daily or no?

    By kindj, June 28, 2013
    • 3 replies
    • 609 views
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    • sensei8
    • June 28, 2013

13. You May Die..Oh What A Rush!!

    By sensei8, June 1, 2013
    • 2 replies
    • 767 views
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    • sensei8
    • June 17, 2013

14. Paleo Diet

    By Lupin1, November 10, 2011
    • 9 replies
    • 1.3k views
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    • JusticeZero
    • June 10, 2013

15. Heartrate under stress

    By JusticeZero, June 4, 2013
    • 3 replies
    • 1.6k views
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    • ShoriKid
    • June 5, 2013

16. Hooray!

    By AngelAriz, May 19, 2013
    • 4 replies
    • 645 views
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    • AngelAriz
    • May 20, 2013

17. Yoga for Men.

    By JKD, May 18, 2013
    • 3 replies
    • 651 views
    • 
    • JKD
    • May 20, 2013

18. weight/power/speed training for shotokan karate 1 2 3 4

    By Epyon, December 4, 2012
    • 30 replies
    • 5.5k views
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    • Evil Dave
    • May 16, 2013

19. Anyone take Martial Arts when they were out of shape? 1 2 3

    By germanhalo, October 15, 2012
    • 23 replies
    • 9k views
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    • bushido_man96
    • May 13, 2013

20. Yoga 1 2

    By Jeffrey, June 4, 2010
    • 12 replies
    • 2.9k views
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    • Kurt125
    • May 13, 2013

21. Home power routine/ My 4 day workout routine that works 1 2

    By chrisw08, June 2, 2012
    • 17 replies
    • 2.8k views
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    • Evil Dave
    • May 6, 2013

22. Supplementary exercises for karate? 1 2

    By Bluedot, October 31, 2012
    • 13 replies
    • 2.9k views
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    • Harkon72
    • May 3, 2013

23. Weight training/workout help?! 1 2

    By scohen.mma, March 26, 2012
    • 10 replies
    • 3.5k views
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    • Kurt125
    • May 3, 2013

24. Pushups, Crunches and Squats. 1 2

    By Harkon72, March 30, 2013
    • 13 replies
    • 2.5k views
    • 
    • Kurt125
    • May 3, 2013

25. Protein shake right after training. 1 2

    By JohnnyB, November 3, 2012
    • 16 replies
    • 4.4k views
    • 
    • Kurt125
    • May 3, 2013