Health and Fitness

3,305 topics in this forum

1. Inner thigh exercises...what are yours?

   By AdamKralic, October 11, 2013
   • 6 replies
   • 1k views
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   • Hawkmoon
   • October 25, 2013

2. Agility, movement and balance drills - What you got? 1 2

   By Aodhan, October 8, 2013
   • 10 replies
   • 2k views
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   • Hawkmoon
   • October 18, 2013

3. Old Man Brokeback.

   By KyungYet, October 16, 2013
   • 1 reply
   • 527 views
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   • bushido_man96
   • October 17, 2013

4. Cutting weight; death of a fighter

   By bushido_man96, October 1, 2013
   • 8 replies
   • 1.4k views
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   • sensei8
   • October 9, 2013

5. Sit ups 1 2

   By Dianna, October 2, 2013
   • 16 replies
   • 2.6k views
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   • sensei8
   • October 7, 2013

6. Dynamic Stretching?

   By RAM18, September 17, 2013
   • 4 replies
   • 1.1k views
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   • Nidan Melbourne
   • October 6, 2013

7. So I injured my knee......

   By cheesefrysamurai, September 21, 2013
   • 6 replies
   • 1.1k views
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   • GojuRyu Bahrain
   • October 6, 2013

8. Think I'll need to miss my first class:( Hurt rib 1 2

   By gronis, September 24, 2013
   • 10 replies
   • 1.6k views
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   • Nidan Melbourne
   • October 1, 2013

9. Injury occurred because Sensei wouldn't listen 1 2

   By Harkon72, September 27, 2013
   • 10 replies
   • 1.5k views
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   • bushido_man96
   • September 30, 2013

10. Bruise - Contusion 1 2

    By Hawkmoon, September 3, 2013
    • 11 replies
    • 3.2k views
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    • CredoTe
    • September 24, 2013

11. out injured grrrr 1 2

    By Nidan Melbourne, September 5, 2013
    • 11 replies
    • 1.2k views
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    • Hawkmoon
    • September 23, 2013

12. 6 Best Butt Workouts for Women

    By alinajoy, September 23, 2013
    • 0 replies
    • 730 views
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    • alinajoy
    • September 23, 2013

13. Balance

    By Dianna, September 17, 2013
    • 9 replies
    • 988 views
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    • Dianna
    • September 22, 2013

14. Does any one have a good functional training routine? 1 2

    By xo-karate, February 16, 2013
    • 12 replies
    • 2.2k views
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    • bassaiguy
    • September 20, 2013

15. Knuckle hardness workout

    By Ruben95632, August 24, 2013
    • 9 replies
    • 925 views
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    • Hawkmoon
    • September 20, 2013

16. Kicking with the ball of the foot

    By firecrackerz98, September 2, 2013
    • 3 replies
    • 1k views
    • 
    • Hawkmoon
    • September 20, 2013

17. Breathing 1 2

    By ShotokanKid, August 9, 2007
    • 10 replies
    • 1.5k views
    • 
    • Hawkmoon
    • September 16, 2013

18. Dirt road running and bodyweight excercise nutrition advice? 1 2

    By chrisw08, August 27, 2013
    • 11 replies
    • 1.4k views
    • 
    • Aodhan
    • September 15, 2013

19. training for today

    By AngelAriz, September 13, 2013
    • 0 replies
    • 493 views
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    • AngelAriz
    • September 13, 2013

20. Super Spartan checked off my to do list for this year!

    By AngelAriz, September 10, 2013
    • 5 replies
    • 714 views
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    • AngelAriz
    • September 11, 2013

21. Strapping or Braces

    By Nidan Melbourne, September 9, 2013
    • 3 replies
    • 684 views
    • 
    • blacknebula
    • September 10, 2013

22. 5 k foamfest

    By AngelAriz, July 9, 2013
    • 8 replies
    • 994 views
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    • AngelAriz
    • September 10, 2013

23. Pushups with weight vest (12 lb) Diffrence

    By chrisw08, September 3, 2013
    • 4 replies
    • 808 views
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    • Ruben95632
    • September 7, 2013

24. Big tourney in exactly one month...plz leave advice. 1 2

    By AdamKralic, August 2, 2013
    • 10 replies
    • 1.5k views
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    • AdamKralic
    • September 1, 2013

25. Can somebody tell me some good stretches for "punching&

    By Ruben95632, August 30, 2013
    • 4 replies
    • 552 views
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    • Evil Dave
    • September 1, 2013