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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

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  1. Old Man Brokeback.

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  2. Sit ups 1 2

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  3. Dynamic Stretching?

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  4. Bruise - Contusion 1 2

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  5. out injured grrrr 1 2

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  6. Balance

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  7. Breathing 1 2

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  8. training for today

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  9. 5 k foamfest

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  10. undispensable items

    • 5 replies
    • 668 views
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