Health and Fitness

3,311 topics in this forum

1. Stretching tips 1 2

   By A_Christian, July 21, 2013
   • 19 replies
   • 3.2k views
   • 
   • Nidan Melbourne
   • December 6, 2013

2. Fitness Testing 1 2

   By Evil Dave, October 2, 2013
   • 13 replies
   • 2.6k views
   • 
   • quinteros1963
   • November 29, 2013

3. Stress Fracture...grrr... 1 2

   By hammer, October 28, 2013
   • 10 replies
   • 1.6k views
   • 
   • Nidan Melbourne
   • November 21, 2013

4. Fitness / Conditioning Training Courses

   By Evil Dave, November 13, 2013
   • 3 replies
   • 859 views
   • 
   • bushido_man96
   • November 13, 2013

5. Wolf Run

   By DWx, November 5, 2013
   • 3 replies
   • 668 views
   • 
   • bushido_man96
   • November 6, 2013

6. Running 1 2 3 4 5

   By white owl, April 30, 2009
   • 48 replies
   • 8.1k views
   • 
   • RAM18
   • October 28, 2013

7. Inner thigh exercises...what are yours?

   By AdamKralic, October 11, 2013
   • 6 replies
   • 1.1k views
   • 
   • Hawkmoon
   • October 25, 2013

8. Agility, movement and balance drills - What you got? 1 2

   By Aodhan, October 8, 2013
   • 10 replies
   • 2.3k views
   • 
   • Hawkmoon
   • October 18, 2013

9. Old Man Brokeback.

   By KyungYet, October 16, 2013
   • 1 reply
   • 617 views
   • 
   • bushido_man96
   • October 17, 2013

10. Cutting weight; death of a fighter

    By bushido_man96, October 1, 2013
    • 8 replies
    • 1.7k views
    • 
    • sensei8
    • October 9, 2013

11. Sit ups 1 2

    By Dianna, October 2, 2013
    • 16 replies
    • 3k views
    • 
    • sensei8
    • October 7, 2013

12. Dynamic Stretching?

    By RAM18, September 17, 2013
    • 4 replies
    • 1.2k views
    • 
    • Nidan Melbourne
    • October 6, 2013

13. So I injured my knee......

    By cheesefrysamurai, September 21, 2013
    • 6 replies
    • 1.2k views
    • 
    • GojuRyu Bahrain
    • October 6, 2013

14. Think I'll need to miss my first class:( Hurt rib 1 2

    By gronis, September 24, 2013
    • 10 replies
    • 1.8k views
    • 
    • Nidan Melbourne
    • October 1, 2013

15. Injury occurred because Sensei wouldn't listen 1 2

    By Harkon72, September 27, 2013
    • 10 replies
    • 1.7k views
    • 
    • bushido_man96
    • September 30, 2013

16. Bruise - Contusion 1 2

    By Hawkmoon, September 3, 2013
    • 11 replies
    • 3.4k views
    • 
    • CredoTe
    • September 24, 2013

17. out injured grrrr 1 2

    By Nidan Melbourne, September 5, 2013
    • 11 replies
    • 1.4k views
    • 
    • Hawkmoon
    • September 23, 2013

18. 6 Best Butt Workouts for Women

    By alinajoy, September 23, 2013
    • 0 replies
    • 863 views
    • 
    • alinajoy
    • September 23, 2013

19. Balance

    By Dianna, September 17, 2013
    • 9 replies
    • 1.1k views
    • 
    • Dianna
    • September 22, 2013

20. Does any one have a good functional training routine? 1 2

    By xo-karate, February 16, 2013
    • 12 replies
    • 2.6k views
    • 
    • bassaiguy
    • September 20, 2013

21. Knuckle hardness workout

    By Ruben95632, August 24, 2013
    • 9 replies
    • 1.1k views
    • 
    • Hawkmoon
    • September 20, 2013

22. Kicking with the ball of the foot

    By firecrackerz98, September 2, 2013
    • 3 replies
    • 1.2k views
    • 
    • Hawkmoon
    • September 20, 2013

23. Breathing 1 2

    By ShotokanKid, August 9, 2007
    • 10 replies
    • 1.8k views
    • 
    • Hawkmoon
    • September 16, 2013

24. Dirt road running and bodyweight excercise nutrition advice? 1 2

    By chrisw08, August 27, 2013
    • 11 replies
    • 1.6k views
    • 
    • Aodhan
    • September 15, 2013

25. training for today

    By AngelAriz, September 13, 2013
    • 0 replies
    • 589 views
    • 
    • AngelAriz
    • September 13, 2013