Health and Fitness

3,307 topics in this forum

1. Wolf Run

   By DWx, November 5, 2013
   • 3 replies
   • 591 views
   • 
   • bushido_man96
   • November 6, 2013

2. Running 1 2 3 4 5

   By white owl, April 30, 2009
   • 48 replies
   • 7.4k views
   • 
   • RAM18
   • October 28, 2013

3. Inner thigh exercises...what are yours?

   By AdamKralic, October 11, 2013
   • 6 replies
   • 1.1k views
   • 
   • Hawkmoon
   • October 25, 2013

4. Agility, movement and balance drills - What you got? 1 2

   By Aodhan, October 8, 2013
   • 10 replies
   • 2.1k views
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   • Hawkmoon
   • October 18, 2013

5. Old Man Brokeback.

   By KyungYet, October 16, 2013
   • 1 reply
   • 544 views
   • 
   • bushido_man96
   • October 17, 2013

6. Cutting weight; death of a fighter

   By bushido_man96, October 1, 2013
   • 8 replies
   • 1.5k views
   • 
   • sensei8
   • October 9, 2013

7. Sit ups 1 2

   By Dianna, October 2, 2013
   • 16 replies
   • 2.7k views
   • 
   • sensei8
   • October 7, 2013

8. Dynamic Stretching?

   By RAM18, September 17, 2013
   • 4 replies
   • 1.1k views
   • 
   • Nidan Melbourne
   • October 6, 2013

9. So I injured my knee......

   By cheesefrysamurai, September 21, 2013
   • 6 replies
   • 1.1k views
   • 
   • GojuRyu Bahrain
   • October 6, 2013

10. Think I'll need to miss my first class:( Hurt rib 1 2

    By gronis, September 24, 2013
    • 10 replies
    • 1.7k views
    • 
    • Nidan Melbourne
    • October 1, 2013

11. Injury occurred because Sensei wouldn't listen 1 2

    By Harkon72, September 27, 2013
    • 10 replies
    • 1.6k views
    • 
    • bushido_man96
    • September 30, 2013

12. Bruise - Contusion 1 2

    By Hawkmoon, September 3, 2013
    • 11 replies
    • 3.2k views
    • 
    • CredoTe
    • September 24, 2013

13. out injured grrrr 1 2

    By Nidan Melbourne, September 5, 2013
    • 11 replies
    • 1.3k views
    • 
    • Hawkmoon
    • September 23, 2013

14. 6 Best Butt Workouts for Women

    By alinajoy, September 23, 2013
    • 0 replies
    • 745 views
    • 
    • alinajoy
    • September 23, 2013

15. Balance

    By Dianna, September 17, 2013
    • 9 replies
    • 1k views
    • 
    • Dianna
    • September 22, 2013

16. Does any one have a good functional training routine? 1 2

    By xo-karate, February 16, 2013
    • 12 replies
    • 2.3k views
    • 
    • bassaiguy
    • September 20, 2013

17. Knuckle hardness workout

    By Ruben95632, August 24, 2013
    • 9 replies
    • 981 views
    • 
    • Hawkmoon
    • September 20, 2013

18. Kicking with the ball of the foot

    By firecrackerz98, September 2, 2013
    • 3 replies
    • 1k views
    • 
    • Hawkmoon
    • September 20, 2013

19. Breathing 1 2

    By ShotokanKid, August 9, 2007
    • 10 replies
    • 1.6k views
    • 
    • Hawkmoon
    • September 16, 2013

20. Dirt road running and bodyweight excercise nutrition advice? 1 2

    By chrisw08, August 27, 2013
    • 11 replies
    • 1.4k views
    • 
    • Aodhan
    • September 15, 2013

21. training for today

    By AngelAriz, September 13, 2013
    • 0 replies
    • 510 views
    • 
    • AngelAriz
    • September 13, 2013

22. Super Spartan checked off my to do list for this year!

    By AngelAriz, September 10, 2013
    • 5 replies
    • 749 views
    • 
    • AngelAriz
    • September 11, 2013

23. Strapping or Braces

    By Nidan Melbourne, September 9, 2013
    • 3 replies
    • 704 views
    • 
    • blacknebula
    • September 10, 2013

24. 5 k foamfest

    By AngelAriz, July 9, 2013
    • 8 replies
    • 1k views
    • 
    • AngelAriz
    • September 10, 2013

25. Pushups with weight vest (12 lb) Diffrence

    By chrisw08, September 3, 2013
    • 4 replies
    • 850 views
    • 
    • Ruben95632
    • September 7, 2013