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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. dose any body know?

    • 1 reply
    • 2.1k views
  2. No longer Moderators!

    • 7 replies
    • 2.9k views
  3. Food Diary!

    • 6 replies
    • 2.5k views
  4. Energy boost 1 2

    • 13 replies
    • 4.9k views
  5. Steam Bath..

    • 7 replies
    • 2.6k views
  6. Chunky Monkey 1 2 3

    • 29 replies
    • 8.5k views
    • 14 replies
    • 5.1k views
    • 44 replies
    • 12.4k views
  7. Can't find it anywhere! 1 2

    • 12 replies
    • 5.2k views
  8. argh i pulled my groin muscle 1 2

    • 11 replies
    • 5.3k views
    • 12 replies
    • 6.6k views
  9. press - ups?

    • 5 replies
    • 3.4k views
    • 8 replies
    • 2.5k views
  10. Weight Training 1 2 3

    • 28 replies
    • 8.1k views
  11. weightloss 1 2

    • 10 replies
    • 4.5k views
  12. pain in the shins

    • 9 replies
    • 2.9k views
  13. Ache in Knees 1 2

    • 16 replies
    • 5.9k views
    • 9 replies
    • 3.6k views
  14. School 1 2 3

    • 21 replies
    • 7.6k views
  15. Burning fat and not muscle

    • 4 replies
    • 4.2k views
    • 11 replies
    • 5.4k views
  16. Weights abs and cardio

    • 4 replies
    • 2.4k views
  17. Asprin 1 2

    • 12 replies
    • 5.1k views
  18. Flexibility

    • 8 replies
    • 3k views
  19. inner thighs... 1 2

    • 12 replies
    • 5.2k views
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