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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

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  1. press - ups?

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  2. Weight Training 1 2 3

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  3. weightloss 1 2

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  4. pain in the shins

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  5. Ache in Knees 1 2

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  6. School 1 2 3

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  7. Burning fat and not muscle

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  8. Weights abs and cardio

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  9. Asprin 1 2

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  10. Flexibility

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  11. inner thighs... 1 2

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  12. OMG...how awesome!

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  13. Supplement Regimens

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  14. Dieting for muscle

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  15. New Forum 1 2 3

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    • 6.8k views
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