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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. argh i pulled my groin muscle 1 2

    • 11 replies
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    • 12 replies
    • 6.1k views
  2. press - ups?

    • 5 replies
    • 3.2k views
    • 8 replies
    • 2.2k views
  3. Weight Training 1 2 3

    • 28 replies
    • 7.2k views
  4. weightloss 1 2

    • 10 replies
    • 4k views
  5. pain in the shins

    • 9 replies
    • 2.6k views
  6. Ache in Knees 1 2

    • 16 replies
    • 5.2k views
    • 9 replies
    • 3.3k views
  7. School 1 2 3

    • 21 replies
    • 6.8k views
  8. Burning fat and not muscle

    • 4 replies
    • 3.8k views
    • 11 replies
    • 4.8k views
  9. Weights abs and cardio

    • 4 replies
    • 2.1k views
  10. Asprin 1 2

    • 12 replies
    • 4.6k views
  11. Flexibility

    • 8 replies
    • 2.7k views
  12. inner thighs... 1 2

    • 12 replies
    • 4.7k views
    • 13 replies
    • 4.8k views
    • 5 replies
    • 2k views
  13. OMG...how awesome!

    • 5 replies
    • 2.4k views
  14. Supplement Regimens

    • 9 replies
    • 2.8k views
    • 12 replies
    • 4.5k views
    • 7 replies
    • 3k views
  15. Dieting for muscle

    • 6 replies
    • 2.5k views
    • 18 replies
    • 5.3k views
    • 14 replies
    • 4.7k views
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