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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Obesity 1 2 3 4

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  2. Having that week off... 1 2 3

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  3. Practise your CPR!

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  4. explosive muscles 1 2

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  5. Strengh 1 2 3

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  6. Diabete's

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  7. Club Swinging

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  8. The One Hand Pushup 1 2 3

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  9. Upper Back

    • 2 replies
    • 841 views
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