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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Achilles tendon 1 2

    • 16 replies
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    • 4 replies
    • 1.1k views
    • 22 replies
    • 3.3k views
    • 3 replies
    • 738 views
    • 14 replies
    • 2.2k views
    • 3 replies
    • 851 views
  2. Head High 1 2

    • 11 replies
    • 1.9k views
    • 14 replies
    • 11.8k views
  3. Rotator cuff...

    • 7 replies
    • 1.3k views
  4. Nutrirional Information

    • 3 replies
    • 1.2k views
    • 5 replies
    • 1.1k views
  5. Clocking your feet

    • 2 replies
    • 868 views
  6. Getting fit FAST!

    • 2 replies
    • 978 views
    • 4 replies
    • 990 views
  7. Training Tips

    • 8 replies
    • 1k views
    • 59 replies
    • 7k views
    • 1 reply
    • 894 views
    • 23 replies
    • 3.1k views
  8. Forearms 1 2

    • 13 replies
    • 2.5k views
  9. JET-LAG

    • 5 replies
    • 801 views
  10. training alone

    • 9 replies
    • 1.2k views
  11. hindu

    • 9 replies
    • 1.4k views
    • 5 replies
    • 1.2k views
  12. inner klean diet

    • 1 reply
    • 1k views
  13. Getting in shape 1 2

    • 13 replies
    • 2.1k views
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