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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,307 topics in this forum

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    • 753 views
  1. Head High 1 2

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    • 1.6k views
    • 14 replies
    • 11.3k views
  2. Rotator cuff...

    • 7 replies
    • 968 views
  3. Nutrirional Information

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    • 5 replies
    • 950 views
  4. Clocking your feet

    • 2 replies
    • 788 views
  5. Getting fit FAST!

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    • 878 views
    • 4 replies
    • 871 views
  6. Training Tips

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    • 1 reply
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  7. Forearms 1 2

    • 13 replies
    • 2k views
  8. JET-LAG

    • 5 replies
    • 691 views
  9. training alone

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    • 1k views
  10. hindu

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  11. inner klean diet

    • 1 reply
    • 904 views
  12. Getting in shape 1 2

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    • 1.8k views
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    • 867 views
    • 9 replies
    • 1.4k views
  13. diets work?

    • 1 reply
    • 712 views
  14. EAS/Body for Life

    • 4 replies
    • 1.4k views
    • 15 replies
    • 1.7k views
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