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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Rotator cuff...

    • 7 replies
    • 913 views
  2. Nutrirional Information

    • 3 replies
    • 1.1k views
    • 5 replies
    • 927 views
  3. Clocking your feet

    • 2 replies
    • 772 views
  4. Getting fit FAST!

    • 2 replies
    • 867 views
    • 4 replies
    • 855 views
  5. Training Tips

    • 8 replies
    • 887 views
    • 59 replies
    • 5.5k views
    • 1 reply
    • 796 views
    • 23 replies
    • 2.6k views
  6. Forearms 1 2

    • 13 replies
    • 2k views
  7. JET-LAG

    • 5 replies
    • 668 views
  8. training alone

    • 9 replies
    • 986 views
  9. hindu

    • 9 replies
    • 1.2k views
    • 5 replies
    • 1k views
  10. inner klean diet

    • 1 reply
    • 890 views
  11. Getting in shape 1 2

    • 13 replies
    • 1.7k views
    • 6 replies
    • 852 views
    • 9 replies
    • 1.4k views
  12. diets work?

    • 1 reply
    • 693 views
  13. EAS/Body for Life

    • 4 replies
    • 1.3k views
    • 15 replies
    • 1.6k views
  14. Loving the weights.

    • 3 replies
    • 710 views
  15. Spilitting Legs 1 2

    • 13 replies
    • 2.2k views
  16. Gettin Buff 1 2

    • 13 replies
    • 2k views
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