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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

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  1. Striking Arts 1 2

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  2. Achilles tendon 1 2

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  3. Head High 1 2

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  4. Rotator cuff...

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  5. Nutrirional Information

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  6. Clocking your feet

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  7. Getting fit FAST!

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  8. Training Tips

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  9. Forearms 1 2

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  10. JET-LAG

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  11. training alone

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  12. hindu

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