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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Anyone seen one of these ?

    • 4 replies
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  2. Weight Gain

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    • 989 views
    • 0 replies
    • 750 views
  3. Full sit ups? 1 2

    • 12 replies
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    • 6 replies
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  4. exercise aids

    • 4 replies
    • 866 views
  5. weight training

    • 3 replies
    • 870 views
  6. Hand Exercises

    • 1 reply
    • 872 views
  7. fun cardio!! 1 2

    • 15 replies
    • 2.3k views
    • 9 replies
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  8. Calorie Intake

    • 7 replies
    • 1.7k views
  9. Should I continue this?

    • 7 replies
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  10. Morning Training..

    • 8 replies
    • 943 views
    • 1 reply
    • 973 views
  11. Stretching

    • 3 replies
    • 944 views
    • 10 replies
    • 2.1k views
  12. palm strike

    • 2 replies
    • 873 views
    • 5 replies
    • 1k views
    • 2 replies
    • 958 views
  13. Martial Farts 1 2 3 4

    • 32 replies
    • 4.9k views
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