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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Anyone seen one of these ?

    • 4 replies
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  2. Weight Gain

    • 4 replies
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    • 0 replies
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  3. Full sit ups? 1 2

    • 12 replies
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    • 6 replies
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  4. exercise aids

    • 4 replies
    • 852 views
  5. weight training

    • 3 replies
    • 860 views
  6. Hand Exercises

    • 1 reply
    • 861 views
  7. fun cardio!! 1 2

    • 15 replies
    • 2.3k views
    • 9 replies
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  8. Calorie Intake

    • 7 replies
    • 1.6k views
  9. Should I continue this?

    • 7 replies
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  10. Morning Training..

    • 8 replies
    • 933 views
    • 1 reply
    • 964 views
  11. Stretching

    • 3 replies
    • 936 views
    • 10 replies
    • 2k views
  12. palm strike

    • 2 replies
    • 865 views
    • 5 replies
    • 1k views
    • 2 replies
    • 944 views
  13. Martial Farts 1 2 3 4

    • 32 replies
    • 4.8k views
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