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I guess it wouldn't surprise me if the Raiders did fire Carroll, but I think it would be a big mistake if they did. But if they did fire him, then it would mean more instability for an organization that is KC's arch rival, so if they do, then so be it. If they struggle a few more years, all the better for KC.

I hope he recovers well and completely, and early! It's very likely that the Chiefs open the 2026 season with Mahomes on IR, though. That's a long recovery, and happening this late in the season doesn't help with the timing for next season. Cook has been a great player for Buffalo, taking some of the weight off Allen's shoulders. Maybe the Chiefs can get a chance to draft Love in the first round to shore up their running game.

The Rams/Seahawks tilt should be a good one. I believe its in Seattle, which gives the Seahawks a slight edge. If they win that, they could take a big step towards that #1 seed. The Buccaneers can right some wrongs by beating the Panthers twice. If they pull that off, they should win their division and secure a home playoff game.

I agree. I've had both of my boys wrestle and I am very confident that they can defend themselves if need be.

12/12/2025 Heavy Bag Workout: 4 rounds, 1:20/1:00, bare knuckle. Alternated southpaw and orthodox rounds, boxing. Just a brief workout today. I didn't even have workout clothes with me, but was able to get a little work in. 12/15/2025 Defensive Tactics: 8:00 am - 12:00 pm, 1:00 - 5:00 pm. Eight hours of DT instruction for our department today. Covered some basic armbar/lock takedowns, some punch blocking exercises, then tying it all together. Finished with a more "live" scenario in which they had to fight off an initial attack, then a secondary attack, and then either control into cuffing or create a safe amount of distance to transition to Taser. I ran four, two-hour sessions. It seemed to go pretty well, and I had some pretty good feedback. I have a mix of some seasoned officers with some training, seasoned officers with no training, and some newer employees with some athletic backgrounds, and some with no backgrounds at all.

I don't think this is always the case. There are times when a technique and the target can "meet in the middle" and maximize damage. I'll demonstrate this often with hikite using a knife hand strike to the neck. Pulling the attacker into the that strike generates great power into a vital spot, the neck. We do this with the hikite hand holding one of the attacker's wrists. In Aikido we using a pulling hand quite often to aid in the completion of techniques. It isn't necessarily met with a strike all the time (although there are times when it could), but often times it will result in using our other limb to make contact to gain kazushi.

12/11/2025 Aikido: 8:45 - 9:45 am. Loosening exercises, basic strikes/kicks, back falls (3 levels), some brief internals. Then 5th kyu requirement technique work: Yokomenuchi sokumen iriminage: Omote is decent. I need to focus on the pull-through/twist with the hikite hand. For ura, I need to focus on staying upright in the tenkan. Katatatori kaitennage: we worked this to a shoulder stretch to cool down at the end of class. Unfortunately, the dojo is on winter break and going to Chicago for black belt testings and camp, so I'll be on video study for a little while to supplement.

For one, you should not give up any of your mental health. What kind of divisions and isolation are you speaking about? What kind of opinions are you bringing, in what kind of settings, etc? How many years of training do you have, and what rank do you have currently? By being a mindless follower, are you talking about certain organizations, or organizations as a whole? On a side note, have you seen how many different MA organizations are out there? Division is kind of a thing in the Martial Arts, for better or worse. I would say this; if you enjoy training, keep training. That's what I do. I'm splitting time in three different styles right now, each very different from the other, and I am enjoying it very much. I always see things that I don't necessarily agree with, but I don't bang my head against a wall to get someone to agree with my point-of-view. I take in what they say, work with it, play with it, decide if I like that aspect or not, and if not, I'll move on. If it happens to be something that's a testing requirement, so be it. It's just another thing. If you derive no joy out of it at all, then you should either stop doing it, or approach it like something that is necessary, like taking your medicine (if it is that important or you believe that it is so necessary for self-defense or something like that). For me, it was first and foremost to learn how to defend myself. As I've spent more time in the Martial Arts, I've learned that there is so much more to go along with it. I enjoy the physical challenge, the technical challenges, the camaraderie built between training partners, the community of a school, things like that. If you can make money doing what you love, then power to you. Something like if you love what you do, you never work a day in your life... So, speak to us about this. I'll propose these questions to you: What did you try to make that was different? What was your approach? Your thoughts on why it had to be different? What did you not like about what you were doing? How much experience did you have before you decided things needed to be different? Did you approach others with your thoughts on it, and if so, what was their reaction? Now, I will advise that answering these questions will bring about more conversation on the subject, and to be prepared for all spectrum of replies, as everyone has different experiences. But I think it can lead to a good conversation and help to flesh out your concerns more. I'd love to see this conversation open up. I'd love to see you continue you Martial Arts journey.

I know that this thread is for NHL news. I just want to share this. I saw something that warned my heart while I was watching an American Hockey League game between the San Diego Gulls and the Henderson Silver Knights. 2nd quarter, tied score of 0-0 until with 5:43 remaining on the clock, Silver Knights scores. What warned my heart is immediately after the goal, fans rained stuffed animals or all sizes onto the ice. The ice was covered end to end and side to side with stuffed animals. It took an army of arena crew about 15 minutes to clear the ice. Arena crew used snow shovels to corral these stuffed animals into large clear trash bags. The Salvation Army will be collecting them and then donating them to needy children and families. I’ve never seen this before that I can remember but it was great to see the community in action.

Everything fell the Broncos way on Sunday which means they have a chance to lock up the #1 spot in the AFC this weekend. If the Broncos win and the Chargers lose, Broncos win the west, if the Patriots and Bills also lose, Broncos will clinch the #1 position. Patriots and Bills are both at over 99% chance of making the playoffs, Jaguars 96%, Texans 94%, Chargers 92%, Steelers 62%, Ravens 39%, Colts 19%. Everyone else in the AFC is eliminated. The Patriots will clinch a playoff spot if they win against the Ravens on Sunday. In the fight for that #1 seed, Broncos have a 69% chance, Patriots 11% Jags 9% and Bills 6% NFC odds break down like this with the Rams being the only team already in. Eagles and Seahawks 99%, 49ers 98% Packers 87% Bucs 77%, Bears 71% Lions 44% Panthers 23% and Cowboys 1%. Rams have a 51% chance of getting the top seed, Seahawks are 31% 49ers are 14%, Bears 3% and Eagles 1%. Some big matchups' this weekend for seeding like Thursday night between the Rams and Seahawks. Also, the Panthers/Bucs, Patriots/Ravens on Sunday night, Jags/Broncos, Steelers/Lions, and 49ers/Colts on Monday night.

Some schools will do this. There will be a trail class or two and the sensei will evaluate the student and put them at rank based on their skill, not their knowledge of the testing material at that school.

Yeah that is true, there is no reason to assume that one or the other would improve at a faster rate. Though i would say that what i put into parentheses is also equally applicable towards training at any martial arts club. All true but i think this also applies equally to any martial arts club. Nothing stopping the child playing the long game and training at a regular club. Long term martial arts training doesn't make someone a decent person by default - first example that pops into my head is Rousimar Palhares (there are other issues with him too i know) who basically liked to injure people and did it a lot with leg locks. This likely varies from country to country. I am in Scotland and there is no wrestling taught as part of school here (or indeed in most of the UK). Typically PE here is football/soccer; rugby; basketball; gymnastics; badminton. If anyone wanted to learn a martial art of any kind (including wrestling) it is done outside school. At risk of shifting the focus of the discussion, learning the rules of the sport does not in my view make it useless for self defence. I remember our judo coach showing us all Uranage with the comment "if anyone ever starts on you in a bar and you can't avoid it then uranage them through a table - will put them down". I have always inherently disagreed with the assumption that the untrained/"self defence trained" fighter will use all kind of dirty tricks etc. but the trained individual magically loses the ability to do so. I remember watching an excellent video with the well known BJJ instructor Draculino demonstrating a triangle choke with the person being choked permitted to bite etc. The bite didnt work - he also pointed out that if they can bite him he could put his thumbs through both of their eyes as their head is trapped! While the focus of the sport in judo is definitely competition and sport, hitting the ground hard hurts a lot. For self defence, in my view, one of the best ways to protect yourself is to down your opponent and get away. Slamming someone to the ground hard, when most assailants will not have great Ukemi (and tbh on concrete even if you do it will still hurt a tonne) will in most instances give you the time to get away safely.

Looks like Pete Carroll could be one and done in Las Vegas. Rumors swirling about the Raiders planning an exit strategy after the season. At 2-12 the Raiders are one of the worst teams in the league and are having one of their worst seasons in franchise history. They lost on Sunday 31-0 (the second time this year they lost by that score) and only had 75 yards of offense, the lowest yards total by any offense so far this season. Carroll believes that his job is not on the line and he hopes to return next season saying that the rebuild was necessary but also expected the season to go better than it has. After Sunday's loss some reporters had impaled that the team quit on Carroll, who was quick to deny and disagree with that.

Is this in your dojo, or the MA community at large? If it's happening in the dojo, then that's on your instructor(s) for failing to maintain a positive training environment. If it's in the MA community at large, then I would just limit my MA fellowship with my classmates. Before you quit martial arts, I suggest checking out some other schools in your area if there are any. You'll find that no two schools have the same environment. My school has a very peaceful atmosphere, while I've seen others that are run like a military boot camp. However, this is assuming that your issue is with your school and not the MA community at large.

Mental Health is a very serious and personal matter; it should never be taken lightly. When it comes to my mental health, the MA is just a thing, it is just a want and not a need, and not worth to affect my mental health. Before, I wasn’t alone, but nowadays I’m very much alone. What was once alive is now a lonely destitution. The SKKA is dead, our Soke and Dai-Soke are dead, many of my fellow Shindokanists are either dead or gone their own way; only empty chairs surround a once thriving table. I’m still trying to understand and cope with the fact that what was is no more; not easiest thing to wrap my mind around. Still, I’m a MAist, now and forever and nothing will change that in me. My mind might be a very lonely thing but my mind is strong. Keeping God first before the martial arts keeps my sanity in tact amongst the dark cloud of loneliness.

Your fist needs to travel a certain distance and your arm needs to be extended out by a certain amount before your punch can have much effect. So if you grab the other guy and pull him towards you into the punch with the other hand, you're reducing the effectiveness of your own punch. I respect your opinions wholeheartedly; I thank you for them. Power aided by Hikite isn’t forgotten nor is it ignored by us Shindokanists, inasmuch as how our grappling is aided by Hikite across the board. For us, our fists as well as our feet are used primarily as set-ups for our grappling; that’s us, and may not be for others. We, you and I, might have different methodologies and ideologies concerning many different things including Hikite, and in that, I don’t discard what others have been taught across the board. Oftentimes, MAists have yet to mature in their techniques, which is understandable because it takes a lot of time to mature in ones technique, and this by no means to be directed to you personally or anyone else here. Imho!!

While an argument could be made that hikite could be used to grab, I don't think the use for power can be dismissed. Even outside of karate where the word "hikite" isn't used, pulling one hand is indeed crucial for increasing the power of the other hand that's punching. Without pulling that hand back, the punch is just another jab or cross. A punch that's designed to wear your opponent down, and not knock them out. In karate, we're always going for the knockout. End the fight quickly and get out of there. If we're just trying to wear the other guy down, that's not self-defense. Here's why I don't think it's the grab that most people think when they say it is: if someone is standing one foot away from you, you're not going to land a very powerful punch. If you look at viral videos of fights on the internet, even untrained people know this: you have two egotistical guys in each other's faces, and the guy who swings first always either takes a big step back or pushes the other guy away before throwing that haymaker. Your fist needs to travel a certain distance and your arm needs to be extended out by a certain amount before your punch can have much effect. So if you grab the other guy and pull him towards you into the punch with the other hand, you're reducing the effectiveness of your own punch.

Yes the Sensei, my practice and lack of understanding of it by most other people. And that is probably part of the issue, I dont see it as a hobby. Hence where the main difference in my practice comes in. As per visiting other schools, I did and was met with worst reactions then where I try to train presently. I have knowledge of where people who have a similar mindset or way of practicing are, just not physically close to where I am. And since the style of Karate I do is different at the base and adapting those Kata specifically, I am pretty much alone doing what I do, others do it with their own respective style and have managed to make a thing out of it. You may be right, either I have to stop trying to bring others to see things in a specific scope or simply let go. Only person I am letting down by removing myself from the Martial Arts is myself, and that makes it complicated...

I'm sorry to hear about your struggles. Martial arts for me is a solace and I often fall into it deeper when I am struggling with my mental health. I'm deeply saddened to hear that the martial arts community at large, a community that has made me feel so welcome and understood, has made you feel isolated. If you feel comfortable talking about it, I am interested in hearing about your experiences with martial arts. You have posted in the past about not meshing well with the sensei in your dojo who teaches the classes that you are most easily able to attend. Do you think that another dojo might be a better fit for you? That said, and I want to be clear on my stance, if your mental health is suffering because of your involvement in martial arts, then you need to prioritize your mental health and withdraw from martial arts as a whole. At the end of the day, martial arts is a hobby for most martial artists. If this hobby is having a negative impact on your life, then the only people who would put you down for leaving it behind are people you should not be associating with. Martial arts are optional, and while I love martial arts and wish that everyone would do them, I understand that there are a lot of things that need to be worked on in the broader martial arts community to make it a better, more welcoming place. Take some time away. If you end up getting the itch to come back, find a dojo promotes a culture and community that works for you. If you never feel the itch to return, that's okay too. Again, I'm sorry that your community has let you down and impacted you in a negative way. I wish you all the best in your future endeavors.

What you put in parentheses is why I don't think these two factors should be considered. Because it makes the false assumption that the "good" kids are more likely progress faster than the "bad" kids, and that it's more likely turn "bad" kids lives around while there's a risk of making the "good" kids more violent. Again, the moral alignment of people has nothing to do with how well they progress in any form of training or instruction. This reminds me of the scene in The Breakfast Club where Bender was responding to Brian talking about why he failed shop class. Let us not forget that there are plenty of "bad" people that know how to play the long game. Even children. With Christmas being ten days away, the most common way we see it is that when children finally reveal that they no longer believe in Santa Claus, they also reveal that they haven't believed in years. They hid their skepticism out of fear that they wouldn't get anything for Christmas. If children can do it for that, they can do the same thing to remain in martial arts training. If the reason they're teaching a martial art is for self-defense, I'm assuming karate. The reason is because they already have wrestling as part of normal physical education (at least when I was in high school), but you learn according the rules of the sport, making it rather useless for self-defense. I'll admit to having very little exposure to judo, but in that limited exposure, it appears to be similar: the focus appears to be competition and sport, rather than self-defense.

How much of your mental health are you willing to give up for martial arts? Where it is something supposed to bring people together and build communities of like minded people, I have found that it caused more divisions and isolation especially when people have opinions and dont wish to just join to be a mindless follower. At what point does one decide that Martial Art is costing them too much and isolating them more then it brings joy to their life, is that the moment they should call it quits, or betray themselves and just continue while joining the group and hiding their true feeling? Idk, at this point I truly wonder WHY do people practice martial arts, I think most people have interest in health benefits and looking at nice forms or competitions and making money via martial arts. I am highly thinking of quitting all and make my life less stressful and more happy. I dont see a reason to keep hitting my head on a wall of unacceptance. I tried to make something else/ different. It was in vain. Good continuation to those who choose to keep Martial Arts alive, I dont think I have more to give in that aspect, Ill focus on other areas in my life.

There's potential for injury in all physical activity, not just martial arts. I'd assume that schools just use whatever coverage they already have for their current physical education programs.

There are a few other points here that I think may be relevant: often kids aren't really aware of the consequences of violence and the harm it could cause to others so there is a chance that them all training would make the kids aware of the potential for harm and make them show more reserve (though the opposite may also be true and it makes people realise how much damage they could do!) Opening it up to all kids doesn't mean that all the kids have to retain the right to be trained. If kids demonstrate that they fail to meet certain acceptance criteria for the training (eg bullying people etc.) then they could be stopped from attending the lesson/s Not everyone will progress / learn at an equal rate. So even if the bully is being trained too then there is no guarantee they will improve at the same rate as the others (though again the opposite is also true). Teaching at school would remove the choice of styles from the parents to an extent. Eg for myself my son started Judo at 4. He really wanted to (and loves it) plus i personally think it is the best "foundational style" for a kid due to teaching the kids how to fall safely etc. plus the really well structured pathway for teaching from very young ages all the way to adulthood. He later added some Shotokan and he has told me he wants to try Kyokushin too and learn some mma (he is 9 currently so i told him he needs to be a little older first. Would i have liked it if the school just decided that he had to learn Muay Thai at age X? Probably not, it is a fantastic style but i would prefer him to try it when he is in his teens at least (and through his own choice). Also how would the school choose the style? Could see this causing plenty of issues too!

there is sometimes a way round this - years ago a friend of mine was brought in by a school (happened to be a private one) to teach two of their pupils martial arts during PE lessons. He was their instructor in their regular club and they were allowed to choose whatever thing they wished to do in PE providing it was a sport they could demonstrate a genuine interest in etc. He taught them during the day a couple of times a week and was given discretion over what he taught etc and his assessment. Gradings were still the usual route. I am aware this is very much the exception though - would be extremely hard to tailor it to a school situation generally

Very true - this season might decide it! Shame about Mahomes injury too - hopefully he comes back at 100%. He is easily one of the best QBs i have ever seen tbh and will be deep in the GOAT conversation when he eventually retires i think. For Allen, the key difference for me this season is Cook has been great. When the Bills had the better defences they always lacked a running game from anyone but Allen which hurt then in the playoffs etc i think. Now there is much better balance