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the balance of incline, decline and flat bench press


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Yeah, people spend so my time jumping right into the advanced stuff, they forget the simple thing in training, and in life. And they miss out on a lot. In Martial Arts, you have you learn to basics first. Everyone who starts wants to do a jumping super dragon 1048 flaming leg spin kick the first day. It doesn't work like that. The weight room is the same way. Untill you get a good, solid base of muscle and strength, you arn't going to be able to handle the unilatreal incline dumbell press. They keep hearing that is how a lot of people get big. Yeah, that is also how a lot of people get hurt!
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Yeah, people spend so my time jumping right into the advanced stuff, they forget the simple thing in training, and in life. And they miss out on a lot. In Martial Arts, you have you learn to basics first. Everyone who starts wants to do a jumping super dragon 1048 flaming leg spin kick the first day. It doesn't work like that. The weight room is the same way. Untill you get a good, solid base of muscle and strength, you arn't going to be able to handle the unilatreal incline dumbell press. They keep hearing that is how a lot of people get big. Yeah, that is also how a lot of people get hurt!
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