will56 Posted October 8, 2003 Share Posted October 8, 2003 http://www.smartgym.ie I seen this in the sports store the other day and was wondering if anyone ever used it or something similar to it. I was thinking of using it to add resistance for kickboxing training and to use it as a home gym. Any comments are welcome. Link to comment Share on other sites More sharing options...
Tombstone Posted October 9, 2003 Share Posted October 9, 2003 I'm not sure how good of a workout you could get from that. The only thing that I've really seen bands used for was warm ups. I guess it depends on how you use them. Link to comment Share on other sites More sharing options...
Tibby Posted October 9, 2003 Share Posted October 9, 2003 Yeah, they are great for warm-ups and other light work. PT's use them, as light weight resitance for people in therepy. My advice, don't waste your money. Go to a sporting good store, invest in some rubber tubes. Same thing, but a lot cheaper. Tie a knot around your ankle, and BAM, intance kicking resitance. One more thing, that chick and that guy, I can garno-damn-te you they did not get those body's with that POS system. I'm sure you knew thatt just thought I'd add it. Link to comment Share on other sites More sharing options...
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