sano Posted October 9, 2003 Share Posted October 9, 2003 boy stuco what a fad. falcon kick!!! Link to comment Share on other sites More sharing options...
Practise is the Key Posted October 10, 2003 Author Share Posted October 10, 2003 keep sending more I am still training however, having dabbled in Shotokan and Shotokai Karate. I am please to report that Kenshukai is one of the strongest and most disciplined styles ( i did not write this) Link to comment Share on other sites More sharing options...
Red J Posted October 11, 2003 Share Posted October 11, 2003 I try to run 3-5 miles on non-class days (3 days) combined with stretching. I also practice forms twice a week. The running has improved my cardio so that I can concentrate on technique in sparring and grappling instead of thinking about how hard it is to huffing and puffing. Good topic. I had to lose my mind to come to my senses. Link to comment Share on other sites More sharing options...
Cheradenine Posted October 15, 2003 Share Posted October 15, 2003 Other than my 3 classes a week, I do alot of pressups and situps during the day at work, and I've just discovered I can do chinups again so when noone is looking I do 3 sets of just 3 or 4 off a door frame... other than that I have started walking to work which is a good half hour each way, with 2.5kg sandbag ankle weights on each ankle - very good workout! Feels awesome taking them off, you feel so much lighter and kicks are alot easier. Link to comment Share on other sites More sharing options...
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