Darce Posted October 6, 2003 Share Posted October 6, 2003 How many times a week do you run? And how far? I use to run 3-4 miles 3 times a week. Shukokai Karate, Orange belt ( 7. kyu) Link to comment Share on other sites More sharing options...
Tibby Posted October 6, 2003 Share Posted October 6, 2003 If I don't get a good cardio 3 times that week from sparring, I will normally run a mile or 2 on the track to make up for it. On top of that, I try to run a mile a week, on a road run, just to give me a change in cardio workout. Link to comment Share on other sites More sharing options...
Tibby Posted October 6, 2003 Share Posted October 6, 2003 If I don't get a good cardio 3 times that week from sparring, I will normally run a mile or 2 on the track to make up for it. On top of that, I try to run a mile a week, on a road run, just to give me a change in cardio workout. Link to comment Share on other sites More sharing options...
Red J Posted October 13, 2003 Share Posted October 13, 2003 3-5 miles, 3 days a week. I had to lose my mind to come to my senses. Link to comment Share on other sites More sharing options...
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