Martial Arts training.

[Rick E.]

dfdg Edited January 8, 2004 by Rick E.

[Tibby]

Try this, curl the bar, at the speed yo uare going at now, with your hands open. Chances are, the weights will fly up. Think about that. See, the problem with a lot of exersices like that is they only work you at the start, the force carries the weight the rest of the way. You should have enough weight on that you CAN'T explode that most. You can go faster, but exploding should be avoided, it might cause injury going at high speeds.

 

For abs, sit ups are the best, why don't you like them? I guess if yo uahve to yo ucan go for crunches, holding them for some time.

 

For lats and back, since you don't have pull downs are rows, do pull ups. The closer the grip, the more it works the traps, the wider the grip, the further the grip, the more it works the lats.

 

For lower back- Deadlifts and streight leg deadlifts are great, plus they are a way to get your legs without squats. Make them Sumo Deadlifts for more leg work.

[Rick E.]

dsg Edited January 8, 2004 by Rick E.

[Tibby]

as long as you arn't going to fast.

[Rick E.]

vb Edited January 8, 2004 by Rick E.

[Tibby]

Good. Keep it like that. Make sure the weight is heavy enough so it will not. If you can throw it like that, you are going to fast, and need to add weight.

[sindian]

How often do you guys lift a week? I generally do two upper body (push/pull split) and one lower body. I'm probably going to up that to two lower body workouts in a few weeks.

[Tibby]

I normally do 6, but college is stopping that. So I'm doing 2 full body a week.

[sindian]

Yea, I used to do that too. I don't have time for that anymore unfortunately.

[tenkamusou]

http://www.rossboxing.com/thegym/thegym3.htm

 

please read this.