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Posted
Natutrally, I have tight hamstrings, is there any streatching web sites out there or adivce anyone can tell me? The muscle fibres are short due to lifting weights with hardly any streatching. I am trying to become more flex able so it helps with kicks. Any adice?

"Pain is the best instructor, but no one wants to go to his class." Choi, Hong Hi ITF Founder

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Posted
Check out the links in the topic "stretching" just above this one.
Shukokai Karate, Orange belt ( 7. kyu)
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