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How fast can you punch?


KickChick

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Full locked, focused punches? Or fairly unpowerful but fast? I know you're supposed to do both together but when I start trying to go very fast I find it hard to get a decent lock and focus.

~The things you own - they end up owning you.

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In the Wing Chun technique the 'straight blast' a large number of fast, light punches are used to break an opponents rythm or force them off balance. Doing this I can do 7/second. With full force boxing jabs I can do 4/second.
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