Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

Posted
My brother and i were playing around before practice yesterday not really sparring just throwing kicks and punches at each other to warm up. I'm not sure if he threw his elbow or if he was just cringing, but when i threw a round kick his elbow connected right in the middle of my foot. And it turned black and purple immediately. I felt so * during class limping around, and to make things worse we have a demo this weekend.
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
Posted
Get some asperecreme, and rub it on every night and morning, after a shower, and when ever you have a chance to wash you feet and reapply. Soak it in ice, and then heat. Can be sure not to injury it again! You have a few days before the demo, it should be mostly cleared up by then. Good luck!
Guest
This topic is now closed to further replies.
×
×
  • Create New...