Rick E. Posted September 16, 2003 Posted September 16, 2003 (edited) hj Edited January 8, 2004 by Rick E.
BLH28 Posted September 17, 2003 Posted September 17, 2003 use your hands to push them back till you feal a little strain, but dont over do it. hold it for 2-3 minutes. try to do this 3-5 times a day.
SaiFightsMS Posted September 17, 2003 Posted September 17, 2003 During your stretching squat down with your hands on the floor on the outside of your knees. Rock forward on your feet. You will find this stretches the bottom of your feet. Placing your hands on the floor lets you control the amount of stretch you are getting and keeps you from falling on your face.
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