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Posted
use your hands to push them back till you feal a little strain, but dont over do it. hold it for 2-3 minutes. try to do this 3-5 times a day.
Posted
During your stretching squat down with your hands on the floor on the outside of your knees. Rock forward on your feet. You will find this stretches the bottom of your feet. Placing your hands on the floor lets you control the amount of stretch you are getting and keeps you from falling on your face.
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