goedikey Posted August 31, 2003 Posted August 31, 2003 Hello, Being somewhat overweight myself (getting better though), I cant understand why I see high ranks in my karate class that are fat. I work so hard during my classes that I can even begin to worry about how hard the higher classes will be and yet I see overweight people. So my assumptions are the following : - MA doesnt burn fat as much as other sports or - You force less once you get the knack of things or- - Lowsy evaluations during belt tests. Or whatever else... Please clarify Thank you very much ! .
White_Tiger Posted August 31, 2003 Posted August 31, 2003 I have told people do not use a MA class as an aerobic class, cause that is not what it is. You will burn calories in class, but some nights you will not burn as many. For example, if you spar an entire class you will burn more calories, than if you practice your side kick. I have seen overweight people with good technique. You are assuming just because a person is overweight that they can't possibly test well. That is stereotyping...I hope you get over that before going to competitions, or if you ever teach. Don't worry about how others in class look. Judge only yourself! Are you better than you were 3 months ago? Will you be better 3 months from now? If you are gifted athletically then don't look down on people who are not. Your Instructor may test you harder than he does overweight people, because he/she knows you can do better. Try to understand the humility the MA teach. Overweight or not...those people are in there trying, and enjoying themselves. Good luck in your training.
SaiFightsMS Posted August 31, 2003 Posted August 31, 2003 Some -most - larger people involved in martial arts do have a degree of fitness. And most do loose weight while they are training. And think about the proportion of the general public that is overweight. Should they not also train? Your own experience training should begin to answer some of your questions.
goedikey Posted August 31, 2003 Author Posted August 31, 2003 Well, no offense meant. I am asking this question simply because I want to lose some weight too ! It is not to compare myself or make me feel better. NO! NO!
ninjanurse Posted August 31, 2003 Posted August 31, 2003 Good advice white tiger! There are many "overweight" people that run marathons so outward appearance doesn't always coorelate with inner fitness. You can acheive physical fitness without losing weight by eating more calories than you are consuming.... and vice versa. Additionally, the harder you work in class the more calories you will burn. I can sweat and be out of breath after one kata if I increase the effort put into it.. and so can you! Work out hard and eat a healthy diet and you will lose weight and increase your fitness greatly. Good luck! "A Black Belt is only the beginning."Heidi-A student of the artsTae Kwon Do,Shotokan,Ju Jitsu,Modern Arnishttp://the100info.tumblr.com/
CodyydoC Posted August 31, 2003 Posted August 31, 2003 sorry to go off subject and to sound stupid but whats a kata? Codywhite belt in everything
mouko_yamamoto Posted August 31, 2003 Posted August 31, 2003 I don't know if this is the greatest answer but...: A set pattern/combinations of moves and stances. Tang Soo Do/Tae Kwon Do....Oh yeah, and unofficially...KENJUTSU"There are five possible operations for any army. If you can fight, fight; if you cannot fight, defend; if you cannot defend, flee; if you cannot flee, surrender; if you cannot surrender, die." ~ Sima Yi
wrestlingkaratechamp Posted September 1, 2003 Posted September 1, 2003 Yeah thats what I would call it
CodyydoC Posted September 1, 2003 Posted September 1, 2003 the second i read that i remembered Codywhite belt in everything
White_Tiger Posted September 1, 2003 Posted September 1, 2003 I apologize if I took your original post wrong. If you are looking to lose some weight I have a great program. If you email me or something I will pass it along and help any way I can.
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