Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Back Pain.


Recommended Posts

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

you may have suffered a pinched nerve..you may want to go see a doctor...also are you wearing proper running shoes?

 

 

Javier l Rosario

instructor taekwondo/hapkido

under master Atef s Himaya

"whenever youre lazy enough not to train .someone, somewhere is training very hard to kick your *"

Link to comment
Share on other sites

  • 3 weeks later...

Well obviously you are an experienced runner if you have been doing it for years. As taezee suggested you might need new running shoes. Also, try keeping your shoulders relaxed and chest out and open. Do not lean forward. Abs nice and tight!

 

Remember not to arch your back and stick your butt out either as this can cause back and hip pain too! Concentrate on getting a full push off with the back leg, and plant the forward foot close to the front of the body. Then, roll completely through the step, and give a good push off in back. In taking a good close review of how you run this might alleviate that back pain you are experiencing.

 

 

Link to comment
Share on other sites

Guest
This topic is now closed to further replies.
×
×
  • Create New...