Seanbomber Posted August 28, 2003 Posted August 28, 2003 Hey can you guys list your drills and exercises you usally do to strengthen you martial skills please list them here for me cause i really need help,Thanx! Please list it instead of blowing it off like you usally do! Death Defying Training is ment to take you to the limit and the verge of death, and then next time to go over that limit. Keep training and i hope we get to spar sumtime!
nathanjusko Posted August 28, 2003 Posted August 28, 2003 Slow kicks with ankle weights and shadowboxing with weighted gloves.
ninjanurse Posted August 29, 2003 Posted August 29, 2003 Kata, kata, and more kata. "A Black Belt is only the beginning."Heidi-A student of the artsTae Kwon Do,Shotokan,Ju Jitsu,Modern Arnishttp://the100info.tumblr.com/
Martial_Artist Posted August 30, 2003 Posted August 30, 2003 Here's one of many: Shadow boxing on a balance beam. Kicks, spins, just about everything. "I am enough of an artist to draw freely upon my imagination.Imagination is more important than knowledge.Knowledge is limited. Imagination encircles the world." Einstein
Scorcho Posted August 30, 2003 Posted August 30, 2003 Kata, practiced in groups of three. First time, slowly, with maximum strength and resistance, with real focus on technique. Second time, faster, but retain technique and strength. Third time focus only on speed. Pretend you are in a real fight and imagine how you would do the techniques then. If you are looking for exercises, try hindu squats and pushups, regular pushups, etc. "The true master avoids the fight."Shodan - Uechi-Ryu KarateBrown Belt - Zen Budo Ryu JJ, Yoshinkan Aikido
Practise is the Key Posted September 3, 2003 Posted September 3, 2003 running for 10 minutes skipping 3 minutw practise kicking katas then increase speed 7 minute strectch 10 minute keep changing4 rope skip or like me kick the hell out of the trees outside my garden.. bye I am still training however, having dabbled in Shotokan and Shotokai Karate. I am please to report that Kenshukai is one of the strongest and most disciplined styles ( i did not write this)
delta1 Posted September 6, 2003 Posted September 6, 2003 3 UP DRILL Gear up, step up, and thump up on each other. Seriousely. Nothing tells you if you are doing it right like contact sparing. Also, try slow sparing (move at half speed) with emphasis on proper form and technique. Then at a pre-arranged time, or when one of you inevitably starts to move faster, kick it up to a contact sparing match (4 UP DRILL ) Freedom isn't free!
Maddknucklez Posted September 8, 2003 Posted September 8, 2003 Do this: 2 minutes punching a heavy bag 2 minutes jumping rope 50 push-ups 50 sit-ups 2 minutes kicking a heavy bag Repeat 5 times "Nothing is out of reach for a desiring heart."
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