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Posted
Get better soon we all are the same but a bit diffrent......what i mean is get better soon and when excercise do a simple one ok ^_____$

I am still training however, having dabbled in Shotokan and Shotokai Karate. I am please to report that Kenshukai is one of the strongest and most disciplined styles ( i did not write this)

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Posted
muscle can help to strengthen the joints cracking. For elbows try some skull crushers. For knees, I just had knee surgury, and before, it was really cracking, and after surgury, but then i went to physical therapy, and i had to do mad amounts of weighted lunges, deadlifts, leg press, leg curls and leg extensions. Along with lots of time on the bike. Around 6 months later, i dont have nearly as much cracking.

bunbu ichi

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