excelant workout for MA with little time and money

[Bdaze]

I found this workout sitting on the floor of the YMCA Gym the other day. i tried it out. very good balance of Aerobic and anarobic activity.

 

it also works up a sweat and makes your muscles tired, but doesn't wear you out to much. and the best partt, it can be done with under 10 dollars worth of equipment (even less if you want) and it takes less than 30 minutes

 

10 minute warm up and stretching period (optional, but i like to do a few minutes of high intensity stuff on a heavy bag and then stretch out)

 

15 reps bent rows (i like to use one of those thick tube thinys with handles for my excesives, theyre made of the stuff they use on slingshots and they work pretty well for quick stuff)

 

30 sec. cardio (i like jumping rope, works well)

 

15 reps squats

 

30 sec. cardio

 

15 reps bicep curl

 

30 sec. cardio

 

15 reps lunges

 

30 sec. cardio

 

15 reps military press

 

30 sec. cardio

 

15 reps. tricept extensions

 

30 sec. cardio

 

15 reps calf raises

 

30 sec. cardio

 

15 pushups

 

30 sec. cardio

 

15 situps

 

30 sec. cardio

 

15 leg lifts

 

 

 

 

 

This is a circuit work out so excersizes are meant to be doe within seconds of each other. also this is just one circuit, so you can do it as many times as it takes to tire yourself.

[Ben]

hmmm... i well may be forced to try that one out and see how my body likes it! sounds like an all around workout for those people with little time, good one

[Practise is the Key]

Whoa, don't have the time i think my excercise routine is more simple and efftive.

 

Thanks by the way i might try it someday bye ^_^