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Posted

I agree with Sai, very good excercise.

 

You could mke your own with an old broomstick, piece of rope and a weight

 

or even a small bucket filled with sand or anthing laying around the house.

 

Then just twist the night away. :brow:

 

Why spent 30-40 bucks? :D

Pain is only temporary, the memory of that pain lasts a lifetime.

Posted
I had one I made using an old broom handle and some rope. I just tied a weight plate to the bottom of the rope. And if you hold the broom handle out at shoulder height you are also doing some strenght work for your shoulders at the same time.
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