aznkarateboi Posted August 15, 2003 Posted August 15, 2003 hmm, do you think that training with wrist weights increases punch speed?
Tibby Posted August 15, 2003 Posted August 15, 2003 See the health and fitness board, we have like 10 posts about this over there.
Shotokan_Fighter Posted August 15, 2003 Posted August 15, 2003 I have tryed wrist weights they do work, i like them but i dont use them all the time. "When I fight, I fight with my heart,and soul. My heart, and soul is Shotokan Karate."Shotokan_fighters creed"karate has to come natural in a fight, if you have to think about using karate in a fight, you will loose the fight"3rd kyu brown belt - shotokan karate
TJS Posted August 15, 2003 Posted August 15, 2003 very light ones maybe but I have heard that can be bad for your joints.
Mole78 Posted August 16, 2003 Posted August 16, 2003 I use these (4lb) on the assumstion they increase speed. Has anyone heard to the contary? Keep an open mind
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