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Posted
I agree with Rising soldier, I did this too then decided to exaggerate the breathing with a shushhing sound. Do this until you remember to breathe without the exaggeration.

So recognize or be hospitalized

Cuz literally on a scale from one to ten I'm 25.

  • 2 weeks later...
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Posted
count or yell out loud too, anything that pushes breath out. Cause, after maybe 3 yells, youll have to get some more air for the fourth :)

bunbu ichi

Posted
Just kiai on every technique or repitition. I had the same problem until cured this way.

The patch or crest worn by Isshinryu karateka often raises admiration and curiosity. The patch is based on a day dream Tatsuo Shimabuku had in the fifties while he was creating his karate style. This dream was the missing piece in the puzzle called Isshinryu. The patch is often incorrectly called Mizu Gami, which means 'water goddess'. Originally the Isshinryu emblem was called 'Isshinryu No Megami', which means 'Goddess of Isshinryu'. The goddess is the Goddess of Isshinryu karate and not the goddess of water.

  • 2 weeks later...
Posted
I also used to hold my breate when doing push-ups, but not sit-ups. Even now I don´t breathe all the time when I do push-ups, just on every fifth, or something like that.
Shukokai Karate, Orange belt ( 7. kyu)
  • 2 weeks later...
Posted
Count. If you hear what number you are on, you are breathing. Say each number out loud, don't whisper. If you don't like counting key-up on every 5 reps. of whatever you are doing.

"And it is this lack of fear that makes for the dance" - Anne Morrow Lindbergh

(https://www.loudounmartialarts.com)

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