Tibby Posted August 16, 2003 Posted August 16, 2003 Tie a rope across to poles about nipple-shoulder height, then stand next to it, in your fighting stance, and side step under it. You should come out in your fighting stance on the other side, then side step back. That is a great one. Work on getting the rope lower.
karate-ka Posted August 20, 2003 Posted August 20, 2003 If you want to improve dodging speed effective, try this: Find someone who can throw (I used my friend who happens to be a baseball pitcher) Take a bunch of tennis balls and stand 5-7 yards from each other. Give the balls the thrower, and let er rip! You will not only have to block them (depending on where they throw to) but you will have to dodge certain ones in order for them to miss you. It is an excellent excercise for speed. Patience is a grand- either you can learn it or I can make you learn it.
wrestlingkaratechamp Posted August 24, 2003 Posted August 24, 2003 you could even stand up against a wall and have someone throw a ball toward your head. slow at first then gradually fast.
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