RJOTweet Posted July 30, 2003 Posted July 30, 2003 Where I go to kickboxing was flooded and I still want to stay in shape. I still do stretches and push-ups, but don't have any weihgts or punching bags at home. So what do you all think might be some really good exercising combinations for arm, stomach, leg, and overall toning. CardioKB student
White_Tiger Posted July 31, 2003 Posted July 31, 2003 If you learn forms (kata's) where you train practice these with intensity. Jumping rope is a great workout! Try doing plyometrics for your legs. Some examples: 1. Keeping feet together, and jumping forward as high, and as far as you can go. 2. Start in a front stance (forward stance), bring feet together, and jump straight up (extending your arms) as high as you can. Lunges are also great for legs. Squats without weights (lots of reps) will get your sore too! Good luck!
RJOTweet Posted August 4, 2003 Author Posted August 4, 2003 Thanx White_Tiger! I did a few of those plyometrics for acouple of days like you posted and I can really see how they would help me. I have never heard of them before. I'll have to look more up. Thanx again. CardioKB student
White_Tiger Posted August 5, 2003 Posted August 5, 2003 No problem...let me know if you need anymore suggestions.
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