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Does MA training give you a good workout.


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some do, judo does because you do full out force standing up or on the ground. I think judo gives you the best workout because you do alot of grappling, hard work. I like going against new guys or unconditioned ones to just tire them out.

The amateur shoots his hands out ferociously, but lacks any true power. A master is not so flamboyant, but his touch is as heavy as a mountain.

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It depends on your style, your sensei, and how often you do things. Mine is a hard workout, but because of time constraints with my sensei he only holds class once a week. If I had three times a week I'd be in amazing shape, as it is I'm still doing pretty well for myself.
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I love hard workouts...and some are harder than others. My favorite is when we grapple because it is intense. I also run 3 or 4 times a week (3-5 milers) to keep the cardio strong.

I had to lose my mind to come to my senses.

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our workouts are a pain, and by that i mean they're good. i can usually count on hurting the next day :lol: to add to that, cross country is in season so i have 5-6 mile runs 6 days a week. i feel for ya red j :)

"I hear you can kill 200 men and play a mean six string at the same time..."-Six String Samurai

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martial arts are supposed to keep you healthy and fit.

 

if you don't feel like you are getting either i think you should take a look at your training.

post count is directly related to how much free time you have, not how intelligent you are.


"When you have to kill a man it costs nothing to be polite."

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As well as mine. I remember all too well the black belt training classes we have every once in a while. If you're not in decent shape, you'll be sore for a week! lol

Female- 16 years old - Brown Belt 3rd grade.

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