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Posted
When the human body undertakes any vigorous physical activity, such as martial arts, your brain releases endorphins. These chemicals lead to a feeling of well-being. Endorphins also relax the muscles and reduce the sensations of pain. So the next time you don't feel like training, remember that the hard work will be good for you.
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Posted
That and you get better when you push yourself. However at the same time the body does need rest.

(General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."

Posted
Actually, that is true. Body likes the endorphines, and when you are used to hard daily exercise, you will start feeling restless if you start skipping days or weeks. That is nothing less than the body saying "I want more stuff!".
Posted

Endorphines are morphine-related substances that alleviate pain and make you feel goooooooodddd. ;)

 

When you exhaust yourself with exercise (not pain but exhaustion!) your body releases endorphines to ease the pain and lousy feeling. When you do it everyday, your body can get addicted and slouching on the couch makes you feel restless. That is a well known phenomenon. It is good for the athlete, as when you condition your body so it is used to daily exercise, it is harder to skip class than not to!

Posted

Remember though, there is something to be said for not training when you're sick or exhausted, especially when it comes to heavy exercise. If you lift weights when you're not feeling physically well, you could end up injuring yourself, which just isn't worth it.

 

However, if you're just being lazy and not feeling like going, that's a different story :)

 

I'm going to move this to Health, Training & Fitness.

1st dan & Asst. Instructor TKD 2000-2003


No matter the tune...if you can rock it, rock it hard.

Posted
Yeah, that's all well and good but it doesn't really give you a kick up the butt to get going does it........

I keep asking God what I'm for and he tells me........."gee I'm not sure!"

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