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Posted

Because of school sports I play I'm on a program called Bigger faster stronger or BSF, it works wonders. We do power lifts, and I increase my bench from 160 to 230 in a year, deadlift from 265-350 and squat from 225-300.

 

Also my 40 yard dash time from 4.8 - 4.5

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Posted
Yeah but you gotta remember that if you have big hulk hogan style muscles you will tire more easilly since the oxygen has alot more to go through. ThaiBoxeo, the 40 yard dash numbers you gave are pretty good, but when you have to go a bit farther you'll probably slow down a bit. But I'm not really familiar with Kickboxing and how much endurance has to do with it (3 rounds, right?) so....
Posted

My endurance is very good, I run track, also the type of weight training I do isn't body building, it's power lifting.

 

If you want to know the rest of my times for track here they are.

 

200m - 23.6

 

300m - 37.9

 

400m - 52.4

Posted

there is a guy in my school class who is the tenth fastest runner in the whole of the uk,

 

does the 100m in about 11.1 secs, he is only 14 aswell

 

 

Brown Sash Hsing I/Lau Gar Kung Fu

Brown Belt San Shou

17 yr old

http://www.selfdefencehelp.co.uk

Posted

geez 11.1 is the 4th fastest time in the UK?

 

there are 5 kids in the county who can do a 100 under 11 seconds. I can do mine in 11.3.

 

I guess thats just the area though.

Posted
Yes, but how often do you see England win sporting events? :lol:

Jack

Currently 'off' from formal MA training

KarateForums.com

Posted

hey well thats really good but i don't time myself for such short distance

 

I can run 1.7 km in 7 minutes and 3 seconds :grin:

 

The fastest in our school was 6 minutes and 33 seconds

 

 

when you do your best it`s going to show.

"If you watch the pros, You will learn something new"

Posted

damn that was a pretty good comeback. Just a little tidbit of info, did you know that 2% of english population is black, but 1 out of 5 english premier leauge players is black.

 

Think about that.

 

??

 

[ This Message was edited by: ThaiBoxeo on 2002-02-15 03:55 ]

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